Peanuts, spanish, oil-roasted, without salt nutrients

   
 id#nutrientamount RDI%
sources1222513Alanine1.113g00%
sources2042500Amino acids0g00%
sources1220511Arginine3.349g00%
sources1007207Ash3.72g00%
sources1223514Aspartic acid3.416g00%
sources1087301Calcium, Ca100mg13007.7%
sources1005205Carbohydrate, by difference17.45g00%
sources2039956Carbohydrates0g00%
sources1253601Cholesterol0mg00%
sources1098312Copper, Cu0.661mg0.973.4%
sources1216507Cystine0.359g00%
sources1008208Energy579kcal00%
sources1062268Energy2423kJ00%
sources1292645Fatty acids, total monounsaturated22.073g00%
sources1293646Fatty acids, total polyunsaturated17.008g00%
sources1258606Fatty acids, total saturated7.555g00%
sources1079291Fiber, total dietary8.9g00%
sources1190435Folate, DFE126µg00%
sources1187432Folate, food126µg00%
sources1177417Folate, total126µg40031.5%
sources1186431Folic acid0µg00%
sources1224515Glutamic acid5.852g00%
sources1225516Glycine1.687g00%
sources1221512Histidine0.708g00%
sources1089303Iron, Fe2.28mg1812.7%
sources1212503Isoleucine0.985g00%
sources1213504Leucine1.816g00%
sources2044950Lipids0g00%
sources1214505Lysine1.005g00%
sources1090304Magnesium, Mg168mg42040%
sources1101315Manganese, Mn2.355mg2.3102.4%
sources1215506Methionine0.344g00%
sources2043300Minerals0mg00%
sources1167406Niacin14.933mg1693.3%
sources1170410Pantothenic acid1.392mg527.8%
sources1217508Phenylalanine1.452g00%
sources1091305Phosphorus, P387mg125031%
sources1092306Potassium, K776mg470016.5%
sources1226517Proline1.236g00%
sources1003203Protein28.01g00%
sources2045951Proximates0g00%
sources1105319Retinol0µg00%
sources1166405Riboflavin0.085mg1.36.5%
sources1103317Selenium, Se7.5µg5513.6%
sources1227518Serine1.38g00%
sources1093307Sodium, Na6mg00%
sources1165404Thiamin0.317mg1.226.4%
sources1211502Threonine0.959g00%
sources1004204Total lipid (fat)49.04g00%
sources1210501Tryptophan0.272g00%
sources1218509Tyrosine1.139g00%
sources1219510Valine1.175g00%
sources1104318Vitamin A, IU0IU00%
sources1106320Vitamin A, RAE0µg9000%
sources1178418Vitamin B-120µg2.40%
sources1175415Vitamin B-60.256mg1.715.1%
sources1162401Vitamin C, total ascorbic acid0mg900%
sources1114328Vitamin D (D2 + D3)0µg00%
sources1110324Vitamin D (D2 + D3), International Units0IU00%
sources2046952Vitamins and Other Components0g00%
sources1051255Water1.78g00%
sources1095309Zinc, Zn2mg1118.2%
sources126461214:00.028g00%
sources126561316:05.609g00%
sources127562616:10.044g00%
sources126661418:01.273g00%
sources126861718:121.509g00%
sources126961818:216.996g00%
sources127061918:30.01g00%
sources127762820:10.517g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/