Cookies, shortbread, reduced fat nutrients

   
 id#nutrientamount RDI%
sources1018221Alcohol, ethyl0g00%
sources2042500Amino acids0g00%
sources1007207Ash1.04g00%
sources1057262Caffeine0mg00%
sources1087301Calcium, Ca13mg13001%
sources1005205Carbohydrate, by difference75.99g00%
sources2039956Carbohydrates0g00%
sources1108322Carotene, alpha0µg00%
sources1107321Carotene, beta1µg00%
sources1253601Cholesterol0mg00%
sources1180421Choline, total1.5mg5500.3%
sources1098312Copper, Cu0.09mg0.910%
sources1120334Cryptoxanthin, beta0µg00%
sources1008208Energy451kcal00%
sources1062268Energy1889kJ00%
sources1292645Fatty acids, total monounsaturated3.13g00%
sources1293646Fatty acids, total polyunsaturated6.057g00%
sources1258606Fatty acids, total saturated4.694g00%
sources1257605Fatty acids, total trans0.47g00%
sources1079291Fiber, total dietary1.3g00%
sources1190435Folate, DFE113µg00%
sources1187432Folate, food36µg00%
sources1177417Folate, total81µg40020.3%
sources1186431Folic acid45µg00%
sources1012212Fructose0.3g00%
sources1075287Galactose0g00%
sources1011211Glucose (dextrose)0.36g00%
sources1089303Iron, Fe2.98mg1816.6%
sources1013213Lactose0g00%
sources2044950Lipids0g00%
sources1123338Lutein + zeaxanthin24µg00%
sources1122337Lycopene0µg00%
sources1090304Magnesium, Mg14mg4203.3%
sources1014214Maltose0g00%
sources1101315Manganese, Mn0.393mg2.317.1%
sources2043300Minerals0mg00%
sources1167406Niacin3.275mg1620.5%
sources1170410Pantothenic acid0.321mg56.4%
sources1091305Phosphorus, P66mg12505.3%
sources1092306Potassium, K88mg47001.9%
sources1003203Protein5.37g00%
sources2045951Proximates0g00%
sources1105319Retinol0µg00%
sources1166405Riboflavin0.314mg1.324.2%
sources1103317Selenium, Se6.2µg5511.3%
sources1093307Sodium, Na571mg00%
sources1009209Starch40.47g00%
sources1010210Sucrose20.99g00%
sources2000269Sugars, total including NLEA21.65g00%
sources1058263Theobromine0mg00%
sources1165404Thiamin0.353mg1.229.4%
sources1125341Tocopherol, beta0.26mg00%
sources1127343Tocopherol, delta3.44mg00%
sources1126342Tocopherol, gamma9.79mg00%
sources1128344Tocotrienol, alpha0.36mg00%
sources1129345Tocotrienol, beta0.74mg00%
sources1131347Tocotrienol, delta0mg00%
sources1130346Tocotrienol, gamma0.51mg00%
sources1004204Total lipid (fat)14g00%
sources1104318Vitamin A, IU1IU00%
sources1106320Vitamin A, RAE0µg9000%
sources1178418Vitamin B-120µg2.40%
sources1246578Vitamin B-12, added0µg00%
sources1175415Vitamin B-60.071mg1.74.2%
sources1162401Vitamin C, total ascorbic acid0mg900%
sources1114328Vitamin D (D2 + D3)0µg00%
sources1110324Vitamin D (D2 + D3), International Units0IU00%
sources1109323Vitamin E (alpha-tocopherol)2.44mg00%
sources1242573Vitamin E, added0mg150%
sources1185430Vitamin K (phylloquinone)3.5µg00%
sources2046952Vitamins and Other Components0g00%
sources1051255Water3.6g00%
sources1095309Zinc, Zn0.49mg114.5%
sources126261010:00.211g00%
sources126361112:02.675g00%
sources126461214:00.933g00%
sources126561316:00.511g00%
sources127562616:10.001g00%
sources126661418:00.165g00%
sources126861718:13.129g00%
sources126961818:25.308g00%
sources127061918:30.167g00%
sources140485118:3 n-3 c,c,c (ALA)0.582g00%
sources127662718:40g00%
sources127762820:10g00%
sources127162020:40g00%
sources127862920:5 n-3 (EPA)0g00%
sources127963022:10g00%
sources128063122:5 n-3 (DPA)0g00%
sources127262122:6 n-3 (DHA)0g00%
sources12596074:00g00%
sources12606086:00.011g00%
sources12616098:00.188g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/