Soy protein isolate, potassium type nutrients

   
 id#nutrientamount RDI%
sources1222513Alanine3.589g00%
sources1018221Alcohol, ethyl0g00%
sources2042500Amino acids0g00%
sources1220511Arginine6.67g00%
sources1007207Ash3.58g00%
sources1223514Aspartic acid10.203g00%
sources1057262Caffeine0mg00%
sources1087301Calcium, Ca178mg130013.7%
sources1005205Carbohydrate, by difference2.59g00%
sources2039956Carbohydrates0g00%
sources1108322Carotene, alpha0µg00%
sources1107321Carotene, beta0µg00%
sources1253601Cholesterol0mg00%
sources1180421Choline, total190.9mg55034.7%
sources1098312Copper, Cu1.599mg0.9177.7%
sources1120334Cryptoxanthin, beta0µg00%
sources1216507Cystine1.046g00%
sources1008208Energy321kcal00%
sources1062268Energy1345kJ00%
sources1292645Fatty acids, total monounsaturated0.117g00%
sources1293646Fatty acids, total polyunsaturated0.299g00%
sources1258606Fatty acids, total saturated0.077g00%
sources1257605Fatty acids, total trans0g00%
sources1079291Fiber, total dietary0g00%
sources1190435Folate, DFE176µg00%
sources1187432Folate, food176µg00%
sources1177417Folate, total176µg40044%
sources1186431Folic acid0µg00%
sources1224515Glutamic acid17.452g00%
sources1225516Glycine3.603g00%
sources1221512Histidine2.303g00%
sources1089303Iron, Fe14.5mg1880.6%
sources1212503Isoleucine4.253g00%
sources1213504Leucine6.783g00%
sources2044950Lipids0g00%
sources1123338Lutein + zeaxanthin0µg00%
sources1122337Lycopene0µg00%
sources1214505Lysine5.327g00%
sources1090304Magnesium, Mg39mg4209.3%
sources1101315Manganese, Mn1.493mg2.364.9%
sources1215506Methionine1.13g00%
sources2043300Minerals0mg00%
sources1167406Niacin1.438mg169%
sources1170410Pantothenic acid0.06mg51.2%
sources1217508Phenylalanine4.593g00%
sources1091305Phosphorus, P776mg125062.1%
sources1092306Potassium, K1590mg470033.8%
sources1226517Proline4.96g00%
sources1003203Protein88.32g00%
sources2045951Proximates0g00%
sources1105319Retinol0µg00%
sources1166405Riboflavin0.1mg1.37.7%
sources1103317Selenium, Se0.8µg551.5%
sources1227518Serine4.593g00%
sources1093307Sodium, Na50mg00%
sources2000269Sugars, total including NLEA0g00%
sources1058263Theobromine0mg00%
sources1165404Thiamin0.176mg1.214.7%
sources1211502Threonine3.137g00%
sources1004204Total lipid (fat)0.53g00%
sources1210501Tryptophan1.116g00%
sources1218509Tyrosine3.222g00%
sources1219510Valine4.098g00%
sources1104318Vitamin A, IU0IU00%
sources1106320Vitamin A, RAE0µg9000%
sources1178418Vitamin B-120µg2.40%
sources1246578Vitamin B-12, added0µg00%
sources1175415Vitamin B-60.1mg1.75.9%
sources1162401Vitamin C, total ascorbic acid0mg900%
sources1114328Vitamin D (D2 + D3)0µg00%
sources1110324Vitamin D (D2 + D3), International Units0IU00%
sources1109323Vitamin E (alpha-tocopherol)0mg00%
sources1242573Vitamin E, added0mg150%
sources1185430Vitamin K (phylloquinone)0µg00%
sources2046952Vitamins and Other Components0g00%
sources1051255Water4.98g00%
sources1095309Zinc, Zn4.03mg1136.6%
sources126261010:00g00%
sources126361112:00g00%
sources126461214:00.001g00%
sources126561316:00.056g00%
sources127562616:10.001g00%
sources126661418:00.019g00%
sources126861718:10.116g00%
sources126961818:20.264g00%
sources127061918:30.035g00%
sources127662718:40g00%
sources127762820:10g00%
sources127162020:40g00%
sources127862920:5 n-3 (EPA)0g00%
sources127963022:10g00%
sources128063122:5 n-3 (DPA)0g00%
sources127262122:6 n-3 (DHA)0g00%
sources12596074:00g00%
sources12606086:00g00%
sources12616098:00g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/