Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled nutrients

   
 id#nutrientamount RDI%
sources1222513Alanine1.62g00%
sources1018221Alcohol, ethyl0g00%
sources2042500Amino acids0g00%
sources1220511Arginine1.698g00%
sources1007207Ash1.05g00%
sources1223514Aspartic acid2.337g00%
sources1057262Caffeine0mg00%
sources1087301Calcium, Ca11mg13000.8%
sources1005205Carbohydrate, by difference0g00%
sources2039956Carbohydrates0g00%
sources1108322Carotene, alpha0µg00%
sources1107321Carotene, beta0µg00%
sources1253601Cholesterol91mg00%
sources1098312Copper, Cu0.119mg0.913.2%
sources1120334Cryptoxanthin, beta0µg00%
sources1216507Cystine0.291g00%
sources1008208Energy305kcal00%
sources1062268Energy1275kJ00%
sources1292645Fatty acids, total monounsaturated8.434g00%
sources1293646Fatty acids, total polyunsaturated1.23g00%
sources1258606Fatty acids, total saturated10.666g00%
sources1257605Fatty acids, total trans1.444g00%
sources1329693Fatty acids, total trans-monoenoic1.123g00%
sources1331695Fatty acids, total trans-polyenoic0.321g00%
sources1079291Fiber, total dietary0g00%
sources1224515Glutamic acid3.801g00%
sources1225516Glycine1.503g00%
sources1221512Histidine0.745g00%
sources1089303Iron, Fe2.24mg1812.4%
sources1212503Isoleucine1.186g00%
sources1213504Leucine2.033g00%
sources2044950Lipids0g00%
sources1123338Lutein + zeaxanthin0µg00%
sources1122337Lycopene0µg00%
sources1214505Lysine2.172g00%
sources1090304Magnesium, Mg24mg4205.7%
sources1101315Manganese, Mn0.005mg2.30.2%
sources1215506Methionine0.688g00%
sources2043300Minerals0mg00%
sources1167406Niacin7.825mg1648.9%
sources1170410Pantothenic acid0.625mg512.5%
sources1217508Phenylalanine1.059g00%
sources1091305Phosphorus, P199mg125015.9%
sources1092306Potassium, K292mg47006.2%
sources1226517Proline1.206g00%
sources1003203Protein28.48g00%
sources2045951Proximates0g00%
sources1105319Retinol3µg00%
sources1166405Riboflavin0.336mg1.325.8%
sources1103317Selenium, Se12.9µg5523.5%
sources1227518Serine1.012g00%
sources1093307Sodium, Na79mg00%
sources2000269Sugars, total including NLEA0g00%
sources1058263Theobromine0mg00%
sources1165404Thiamin0.136mg1.211.3%
sources1211502Threonine1.163g00%
sources1004204Total lipid (fat)21.2g00%
sources1210501Tryptophan0.296g00%
sources1218509Tyrosine0.89g00%
sources1219510Valine1.275g00%
sources1104318Vitamin A, IU11IU00%
sources1106320Vitamin A, RAE3µg9000.3%
sources1178418Vitamin B-121.33µg2.455.4%
sources1246578Vitamin B-12, added0µg00%
sources1175415Vitamin B-60.536mg1.731.5%
sources1162401Vitamin C, total ascorbic acid0mg900%
sources1114328Vitamin D (D2 + D3)0µg00%
sources1110324Vitamin D (D2 + D3), International Units0IU00%
sources1111325Vitamin D2 (ergocalciferol)0µg00%
sources1112326Vitamin D3 (cholecalciferol)0µg00%
sources1109323Vitamin E (alpha-tocopherol)0.31mg00%
sources1242573Vitamin E, added0mg150%
sources2046952Vitamins and Other Components0g00%
sources1051255Water49.65g00%
sources1095309Zinc, Zn3mg1127.3%
sources126261010:00.025g00%
sources126361112:00.048g00%
sources126461214:00.727g00%
sources127462514:10.022g00%
sources129965215:00.136g00%
sources133369715:10g00%
sources126561316:04.865g00%
sources127562616:10.26g00%
sources130065317:00.319g00%
sources132368717:10g00%
sources126661418:04.504g00%
sources126861718:18.137g00%
sources131567418:1 c7.015g00%
sources130466318:1 t1.123g00%
sources126961818:20.886g00%
sources131167018:2 CLAs0.178g00%
sources131667518:2 n-6 c,c0.387g00%
sources130666518:2 t not further defined0.321g00%
sources127061918:30.212g00%
sources140485118:3 n-3 c,c,c (ALA)0.211g00%
sources132168518:3 n-6 c,c,c0.001g00%
sources127662718:40g00%
sources126761520:00.037g00%
sources127762820:10.015g00%
sources131367220:2 n-6 c,c0.003g00%
sources132568920:30g00%
sources127162020:40.047g00%
sources127862920:5 n-3 (EPA)0.024g00%
sources127362422:00.006g00%
sources127963022:10g00%
sources131767622:1 c0g00%
sources128063122:5 n-3 (DPA)0.046g00%
sources127262122:6 n-3 (DHA)0.012g00%
sources130165424:00g00%
sources12596074:00g00%
sources12606086:00g00%
sources12616098:00g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/