Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised nutrients

   
 id#nutrientamount RDI%
sources1222513Alanine1.386g00%
sources1018221Alcohol, ethyl0g00%
sources2042500Amino acids0g00%
sources1220511Arginine1.877g00%
sources1007207Ash0.69g00%
sources1057262Caffeine0mg00%
sources1087301Calcium, Ca9mg13000.7%
sources1005205Carbohydrate, by difference0g00%
sources2039956Carbohydrates0g00%
sources1108322Carotene, alpha0µg00%
sources1107321Carotene, beta0µg00%
sources1253601Cholesterol78mg00%
sources1098312Copper, Cu0.095mg0.910.6%
sources1120334Cryptoxanthin, beta0µg00%
sources1216507Cystine0.365g00%
sources1008208Energy234kcal00%
sources1062268Energy979kJ00%
sources1292645Fatty acids, total monounsaturated3.419g00%
sources1293646Fatty acids, total polyunsaturated0.63g00%
sources1258606Fatty acids, total saturated5.056g00%
sources1257605Fatty acids, total trans0.397g00%
sources1329693Fatty acids, total trans-monoenoic0.397g00%
sources1331695Fatty acids, total trans-polyenoic0g00%
sources1079291Fiber, total dietary0g00%
sources1224515Glutamic acid3.895g00%
sources1225516Glycine1.192g00%
sources1221512Histidine0.59g00%
sources1089303Iron, Fe1.21mg186.7%
sources1212503Isoleucine1.248g00%
sources1213504Leucine2.153g00%
sources2044950Lipids0g00%
sources1123338Lutein + zeaxanthin0µg00%
sources1122337Lycopene0µg00%
sources1214505Lysine2.435g00%
sources1090304Magnesium, Mg18mg4204.3%
sources1101315Manganese, Mn0.002mg2.30.1%
sources1215506Methionine0.91g00%
sources2043300Minerals0mg00%
sources1167406Niacin3.343mg1620.9%
sources1170410Pantothenic acid0.33mg56.6%
sources1217508Phenylalanine1.098g00%
sources1091305Phosphorus, P137mg125011%
sources1092306Potassium, K186mg47004%
sources1226517Proline0.894g00%
sources1003203Protein27.88g00%
sources2045951Proximates0g00%
sources1105319Retinol10µg00%
sources1166405Riboflavin0.148mg1.311.4%
sources1103317Selenium, Se7.8µg5514.2%
sources1227518Serine0.951g00%
sources1093307Sodium, Na54mg00%
sources2000269Sugars, total including NLEA0g00%
sources1058263Theobromine0mg00%
sources1165404Thiamin0.014mg1.21.2%
sources1211502Threonine1.33g00%
sources1004204Total lipid (fat)13.6g00%
sources1210501Tryptophan0.308g00%
sources1218509Tyrosine0.966g00%
sources1219510Valine1.42g00%
sources1104318Vitamin A, IU32IU00%
sources1106320Vitamin A, RAE10µg9001.1%
sources1178418Vitamin B-121.53µg2.463.8%
sources1175415Vitamin B-60.091mg1.75.4%
sources1162401Vitamin C, total ascorbic acid0mg900%
sources1114328Vitamin D (D2 + D3)0µg00%
sources1110324Vitamin D (D2 + D3), International Units1IU00%
sources1112326Vitamin D3 (cholecalciferol)0µg00%
sources1109323Vitamin E (alpha-tocopherol)0.34mg00%
sources2046952Vitamins and Other Components0g00%
sources1051255Water60.09g00%
sources1095309Zinc, Zn4.21mg1138.3%
sources126261010:00.022g00%
sources126361112:00.02g00%
sources126461214:00.245g00%
sources127462514:10g00%
sources133369715:10g00%
sources126561316:02.209g00%
sources127562616:10.13g00%
sources131467316:1 c0.116g00%
sources130366216:1 t0.014g00%
sources130065317:00.23g00%
sources132368717:10g00%
sources126661418:02.321g00%
sources126861718:13.289g00%
sources131567418:1 c2.906g00%
sources130466318:1 t0.383g00%
sources126961818:20.344g00%
sources131167018:2 CLAs0.176g00%
sources131667518:2 n-6 c,c0.168g00%
sources131066918:2 t,t0g00%
sources127061918:30.153g00%
sources140485118:3 n-3 c,c,c (ALA)0.153g00%
sources132168518:3 n-6 c,c,c0g00%
sources127662718:40g00%
sources126761520:00.008g00%
sources127762820:10g00%
sources131367220:2 n-6 c,c0g00%
sources132568920:30g00%
sources140585220:3 n-30g00%
sources140685320:3 n-60g00%
sources127162020:40.048g00%
sources140885520:4 n-60.048g00%
sources127862920:5 n-3 (EPA)0.062g00%
sources127362422:00g00%
sources127963022:10g00%
sources131767622:1 c0g00%
sources128063122:5 n-3 (DPA)0.024g00%
sources127262122:6 n-3 (DHA)0g00%
sources130165424:00g00%
sources131267124:1 c0g00%
sources12596074:00g00%
sources12606086:00g00%
sources12616098:00g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/