Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised nutrients

   
 id#nutrientamount RDI%
sources1222513Alanine1.544g00%
sources1018221Alcohol, ethyl0g00%
sources2042500Amino acids0g00%
sources1220511Arginine2.091g00%
sources1007207Ash1.18g00%
sources1057262Caffeine0mg00%
sources1087301Calcium, Ca40mg13003.1%
sources1005205Carbohydrate, by difference0g00%
sources2039956Carbohydrates0g00%
sources1108322Carotene, alpha0µg00%
sources1107321Carotene, beta0µg00%
sources1253601Cholesterol99mg00%
sources1098312Copper, Cu0.143mg0.915.9%
sources1120334Cryptoxanthin, beta0µg00%
sources1216507Cystine0.407g00%
sources1008208Energy255kcal00%
sources1062268Energy1068kJ00%
sources1292645Fatty acids, total monounsaturated4.192g00%
sources1293646Fatty acids, total polyunsaturated0.787g00%
sources1258606Fatty acids, total saturated5.476g00%
sources1257605Fatty acids, total trans0.523g00%
sources1329693Fatty acids, total trans-monoenoic0.523g00%
sources1331695Fatty acids, total trans-polyenoic0g00%
sources1079291Fiber, total dietary0g00%
sources1224515Glutamic acid4.339g00%
sources1225516Glycine1.328g00%
sources1221512Histidine0.658g00%
sources1089303Iron, Fe1.89mg1810.5%
sources1212503Isoleucine1.39g00%
sources1213504Leucine2.399g00%
sources2044950Lipids0g00%
sources1123338Lutein + zeaxanthin0µg00%
sources1122337Lycopene0µg00%
sources1214505Lysine2.713g00%
sources1090304Magnesium, Mg22mg4205.2%
sources1101315Manganese, Mn0.011mg2.30.5%
sources1215506Methionine1.013g00%
sources2043300Minerals0mg00%
sources1167406Niacin2.897mg1618.1%
sources1170410Pantothenic acid0.588mg511.8%
sources1217508Phenylalanine1.223g00%
sources1091305Phosphorus, P175mg125014%
sources1092306Potassium, K213mg47004.5%
sources1226517Proline0.996g00%
sources1003203Protein31.06g00%
sources2045951Proximates0g00%
sources1105319Retinol8µg00%
sources1166405Riboflavin0.214mg1.316.5%
sources1103317Selenium, Se11.8µg5521.5%
sources1227518Serine1.059g00%
sources1093307Sodium, Na59mg00%
sources2000269Sugars, total including NLEA0g00%
sources1058263Theobromine0mg00%
sources1165404Thiamin0.031mg1.22.6%
sources1211502Threonine1.482g00%
sources1004204Total lipid (fat)14.56g00%
sources1210501Tryptophan0.343g00%
sources1218509Tyrosine1.076g00%
sources1219510Valine1.582g00%
sources1104318Vitamin A, IU26IU00%
sources1106320Vitamin A, RAE8µg9000.9%
sources1178418Vitamin B-122.42µg2.4100.8%
sources1175415Vitamin B-60.11mg1.76.5%
sources1162401Vitamin C, total ascorbic acid0mg900%
sources1114328Vitamin D (D2 + D3)0.2µg00%
sources1110324Vitamin D (D2 + D3), International Units7IU00%
sources1112326Vitamin D3 (cholecalciferol)0.2µg00%
sources1109323Vitamin E (alpha-tocopherol)0.63mg00%
sources2046952Vitamins and Other Components0g00%
sources1051255Water55.36g00%
sources1095309Zinc, Zn6.2mg1156.4%
sources126261010:00.04g00%
sources126361112:00.055g00%
sources126461214:00.384g00%
sources127462514:10.013g00%
sources133369715:10g00%
sources126561316:02.364g00%
sources127562616:10.155g00%
sources131467316:1 c0.136g00%
sources130366216:1 t0.019g00%
sources130065317:00.245g00%
sources132368717:10g00%
sources126661418:02.387g00%
sources126861718:14.024g00%
sources131567418:1 c3.52g00%
sources130466318:1 t0.504g00%
sources126961818:20.481g00%
sources131167018:2 CLAs0.24g00%
sources131667518:2 n-6 c,c0.242g00%
sources131066918:2 t,t0g00%
sources127061918:30.201g00%
sources140485118:3 n-3 c,c,c (ALA)0.201g00%
sources132168518:3 n-6 c,c,c0g00%
sources127662718:40g00%
sources126761520:00.002g00%
sources127762820:10g00%
sources131367220:2 n-6 c,c0g00%
sources132568920:30.023g00%
sources140585220:3 n-30g00%
sources140685320:3 n-60.023g00%
sources127162020:40.027g00%
sources140885520:4 n-60.027g00%
sources127862920:5 n-3 (EPA)0.016g00%
sources127362422:00g00%
sources127963022:10g00%
sources131767622:1 c0g00%
sources128063122:5 n-3 (DPA)0.029g00%
sources127262122:6 n-3 (DHA)0.011g00%
sources130165424:00g00%
sources131267124:1 c0g00%
sources12596074:00g00%
sources12606086:00g00%
sources12616098:00g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/