Salami, dry or hard, pork, beef nutrients

   
 id#nutrientamount RDI%
sources1222513Alanine1.207g00%
sources1018221Alcohol, ethyl0g00%
sources2042500Amino acids0g00%
sources1220511Arginine1.357g00%
sources1007207Ash5.37g00%
sources1223514Aspartic acid1.971g00%
sources1198454Betaine5.9mg00%
sources1057262Caffeine0mg00%
sources1087301Calcium, Ca24mg13001.8%
sources1005205Carbohydrate, by difference0.72g00%
sources2039956Carbohydrates0g00%
sources1108322Carotene, alpha0µg00%
sources1107321Carotene, beta0µg00%
sources1253601Cholesterol108mg00%
sources1180421Choline, total72.6mg55013.2%
sources1098312Copper, Cu0.096mg0.910.7%
sources1120334Cryptoxanthin, beta0µg00%
sources1216507Cystine0.238g00%
sources1008208Energy378kcal00%
sources1062268Energy1583kJ00%
sources1292645Fatty acids, total monounsaturated14.717g00%
sources1293646Fatty acids, total polyunsaturated4.895g00%
sources1258606Fatty acids, total saturated11.418g00%
sources1257605Fatty acids, total trans0.48g00%
sources1329693Fatty acids, total trans-monoenoic0.416g00%
sources1331695Fatty acids, total trans-polyenoic0.064g00%
sources1079291Fiber, total dietary0g00%
sources1190435Folate, DFE0µg00%
sources1187432Folate, food0µg00%
sources1177417Folate, total0µg4000%
sources1186431Folic acid0µg00%
sources1012212Fructose0g00%
sources1075287Galactose0g00%
sources1011211Glucose (dextrose)0.02g00%
sources1224515Glutamic acid3.218g00%
sources1225516Glycine0.952g00%
sources1221512Histidine0.857g00%
sources1228521Hydroxyproline0.074g00%
sources1089303Iron, Fe1.36mg187.6%
sources1212503Isoleucine0.998g00%
sources1013213Lactose0g00%
sources1213504Leucine1.734g00%
sources2044950Lipids0g00%
sources1123338Lutein + zeaxanthin0µg00%
sources1122337Lycopene0µg00%
sources1214505Lysine1.874g00%
sources1090304Magnesium, Mg20mg4204.8%
sources1014214Maltose0g00%
sources1101315Manganese, Mn0.948mg2.341.2%
sources1215506Methionine0.577g00%
sources2043300Minerals0mg00%
sources1167406Niacin6.105mg1638.2%
sources1170410Pantothenic acid1.011mg520.2%
sources1217508Phenylalanine0.875g00%
sources1091305Phosphorus, P192mg125015.4%
sources1283636Phytosterols0mg00%
sources1092306Potassium, K363mg47007.7%
sources1226517Proline0.852g00%
sources1003203Protein21.07g00%
sources2045951Proximates0g00%
sources1105319Retinol11µg00%
sources1166405Riboflavin0.196mg1.315.1%
sources1103317Selenium, Se33.6µg5561.1%
sources1227518Serine0.88g00%
sources1093307Sodium, Na1756mg00%
sources1010210Sucrose0.25g00%
sources2000269Sugars, total including NLEA0.26g00%
sources1058263Theobromine0mg00%
sources1165404Thiamin0.386mg1.232.2%
sources1211502Threonine0.926g00%
sources1125341Tocopherol, beta2.01mg00%
sources1127343Tocopherol, delta0.01mg00%
sources1126342Tocopherol, gamma0.19mg00%
sources1128344Tocotrienol, alpha0.08mg00%
sources1129345Tocotrienol, beta0mg00%
sources1131347Tocotrienol, delta0mg00%
sources1130346Tocotrienol, gamma3.04mg00%
sources1004204Total lipid (fat)31.65g00%
sources1210501Tryptophan0.251g00%
sources1218509Tyrosine0.835g00%
sources1219510Valine1.066g00%
sources1104318Vitamin A, IU36IU00%
sources1106320Vitamin A, RAE11µg9001.2%
sources1178418Vitamin B-121.15µg2.447.9%
sources1246578Vitamin B-12, added0µg00%
sources1175415Vitamin B-60.441mg1.725.9%
sources1162401Vitamin C, total ascorbic acid0mg900%
sources1114328Vitamin D (D2 + D3)0.9µg00%
sources1110324Vitamin D (D2 + D3), International Units36IU00%
sources1112326Vitamin D3 (cholecalciferol)0.9µg00%
sources1109323Vitamin E (alpha-tocopherol)0.64mg00%
sources1242573Vitamin E, added0mg150%
sources1185430Vitamin K (phylloquinone)0µg00%
sources2046952Vitamins and Other Components0g00%
sources1051255Water41.19g00%
sources1095309Zinc, Zn2.67mg1124.3%
sources126261010:00.048g00%
sources126361112:00.026g00%
sources126461214:00.517g00%
sources127462514:10.053g00%
sources129965215:00.043g00%
sources133369715:10g00%
sources126561316:07.046g00%
sources127562616:10.843g00%
sources131467316:1 c0.821g00%
sources130366216:1 t0.023g00%
sources130065317:00.147g00%
sources132368717:10.121g00%
sources126661418:03.531g00%
sources126861718:113.433g00%
sources131567418:1 c13.039g00%
sources130466318:1 t0.393g00%
sources126961818:24.264g00%
sources131167018:2 CLAs0.086g00%
sources131667518:2 n-6 c,c4.113g00%
sources130666518:2 t not further defined0.064g00%
sources127061918:30.181g00%
sources140485118:3 n-3 c,c,c (ALA)0.178g00%
sources132168518:3 n-6 c,c,c0.003g00%
sources127662718:40.001g00%
sources126761520:00.052g00%
sources127762820:10.243g00%
sources131367220:2 n-6 c,c0.174g00%
sources132568920:30.062g00%
sources140585220:3 n-30.023g00%
sources140685320:3 n-60.038g00%
sources127162020:40.136g00%
sources127862920:5 n-3 (EPA)0.004g00%
sources127362422:00.004g00%
sources127963022:10.023g00%
sources131767622:1 c0.023g00%
sources130566422:1 t0g00%
sources141185822:40.043g00%
sources128063122:5 n-3 (DPA)0.021g00%
sources127262122:6 n-3 (DHA)0.007g00%
sources130165424:00.003g00%
sources131267124:1 c0.002g00%
sources12596074:00g00%
sources12606086:00g00%
sources12616098:00.002g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/