Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled nutrients

    <<< (click on the chart to generate an RDI graph)
 id#nutrientamount RDI%
sources1222513Alanine0.953g00%
sources1018221Alcohol, ethyl0g00%
sources2042500Amino acids0g00%
sources1220511Arginine1.204g00%
sources1007207Ash0.72g00%
sources1057262Caffeine0mg00%
sources1087301Calcium, Ca5mg13000.4%
sources1005205Carbohydrate, by difference3.68g3001.2%
sources2039956Carbohydrates0g00%
sources1108322Carotene, alpha0µg00%
sources1107321Carotene, beta0µg00%
sources1253601Cholesterol105mg30035%
sources1098312Copper, Cu0.163mg0.918.1%
sources1120334Cryptoxanthin, beta0µg00%
sources1008208Energy271kcal00%
sources1062268Energy1134kJ00%
sources1292645Fatty acids, total monounsaturated6.63g00%
sources1293646Fatty acids, total polyunsaturated0.715g00%
sources1258606Fatty acids, total saturated7.019g00%
sources1257605Fatty acids, total trans0.358g00%
sources1329693Fatty acids, total trans-monoenoic0.358g00%
sources1331695Fatty acids, total trans-polyenoic0g00%
sources1079291Fiber, total dietary0g250%
sources1224515Glutamic acid2.553g00%
sources1225516Glycine0.997g00%
sources1221512Histidine0.66g00%
sources1089303Iron, Fe2.52mg1814%
sources1212503Isoleucine0.761g00%
sources1213504Leucine1.381g00%
sources2044950Lipids0g00%
sources1123338Lutein + zeaxanthin0µg00%
sources1122337Lycopene0µg00%
sources1214505Lysine1.45g00%
sources1090304Magnesium, Mg17mg4204%
sources1101315Manganese, Mn0.013mg2.30.6%
sources1215506Methionine0.602g00%
sources2043300Minerals0mg00%
sources1167406Niacin2.58mg1616.1%
sources2040955Other carotenoids0µg00%
sources1170410Pantothenic acid0.709mg514.2%
sources1217508Phenylalanine0.712g00%
sources1091305Phosphorus, P157mg125012.6%
sources1092306Potassium, K189mg47004%
sources1226517Proline0.588g00%
sources1003203Protein18.31g5036.6%
sources2045951Proximates0g00%
sources1105319Retinol12µg00%
sources1166405Riboflavin0.227mg1.317.5%
sources1103317Selenium, Se3.9µg557.1%
sources1227518Serine0.644g00%
sources1093307Sodium, Na57mg23002.5%
sources2000269Sugars, total including NLEA0g00%
sources1058263Theobromine0mg00%
sources1165404Thiamin0.059mg1.53.9%
sources1211502Threonine0.663g00%
sources20410Tocopherols and tocotrienols0mg00%
sources1004204Total lipid (fat)20.34g6531.3%
sources1210501Tryptophan0.192g00%
sources1218509Tyrosine0.616g00%
sources1219510Valine0.808g00%
sources1104318Vitamin A, IU42IU00%
sources1106320Vitamin A, RAE12µg9001.3%
sources1178418Vitamin B-123.95µg2.4164.6%
sources1246578Vitamin B-12, added0µg00%
sources1175415Vitamin B-60.072mg1.74.2%
sources1162401Vitamin C, total ascorbic acid0mg900%
sources1110324Vitamin D14IU2070%
sources1114328Vitamin D (D2 + D3)0.3µg00%
sources1112326Vitamin D3 (cholecalciferol)0.3µg00%
sources1109323Vitamin E (alpha-tocopherol)0.95mg00%
sources1242573Vitamin E, added0mg150%
sources2046952Vitamins0g00%
sources1051255Water56.95g00%
sources1095309Zinc, Zn4.2mg1138.2%
sources126261010:00.006g00%
sources126361112:00.015g00%
sources126461214:00.459g00%
sources127462514:10.084g00%
sources133369715:10.009g00%
sources126561316:03.445g00%
sources127562616:10.522g00%
sources131467316:1 c0.437g00%
sources130366216:1 t0.085g00%
sources130065317:00.31g00%
sources132368717:10g00%
sources126661418:02.767g00%
sources126861718:15.989g00%
sources131567418:1 c5.716g00%
sources130466318:1 t0.273g00%
sources126961818:20.398g00%
sources131167018:2 CLAs0.099g00%
sources131667518:2 n-6 c,c0.299g00%
sources131066918:2 t,t0g00%
sources127061918:30.147g00%
sources140485118:3 n-3 c,c,c (ALA)0.147g00%
sources132168518:3 n-6 c,c,c0g00%
sources127662718:40g00%
sources126761520:00.016g00%
sources127762820:10.026g00%
sources131367220:2 n-6 c,c0.002g00%
sources132568920:30.024g00%
sources140585220:3 n-30.005g00%
sources140685320:3 n-60.019g00%
sources127162020:40.045g00%
sources140885520:4 n-60.045g00%
sources127862920:5 n-3 (EPA)0.025g00%
sources127362422:00g00%
sources127963022:10g00%
sources131767622:1 c0g00%
sources128063122:5 n-3 (DPA)0.057g00%
sources127262122:6 n-3 (DHA)0.003g00%
sources130165424:00g00%
sources131267124:1 c0g00%
sources12596074:00g00%
sources12606086:00g00%
sources12616098:00g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/