Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled nutrients

	id	#	nutrient	amount		RDI	%
sources	1222	513	Alanine	0.953	g	0	0%
sources	1018	221	Alcohol, ethyl	0	g	0	0%
sources	2042	500	Amino acids	0	g	0	0%
sources	1220	511	Arginine	1.204	g	0	0%
sources	1007	207	Ash	0.72	g	0	0%
sources	1057	262	Caffeine	0	mg	0	0%
sources	1087	301	Calcium, Ca	5	mg	1300	0.4%
sources	1005	205	Carbohydrate, by difference	3.68	g	300	1.2%
sources	2039	956	Carbohydrates	0	g	0	0%
sources	1108	322	Carotene, alpha	0	µg	0	0%
sources	1107	321	Carotene, beta	0	µg	0	0%
sources	1253	601	Cholesterol	105	mg	300	35%
sources	1098	312	Copper, Cu	0.163	mg	0.9	18.1%
sources	1120	334	Cryptoxanthin, beta	0	µg	0	0%
sources	1008	208	Energy	271	kcal	0	0%
sources	1062	268	Energy	1134	kJ	0	0%
sources	1292	645	Fatty acids, total monounsaturated	6.63	g	0	0%
sources	1293	646	Fatty acids, total polyunsaturated	0.715	g	0	0%
sources	1258	606	Fatty acids, total saturated	7.019	g	0	0%
sources	1257	605	Fatty acids, total trans	0.358	g	0	0%
sources	1329	693	Fatty acids, total trans-monoenoic	0.358	g	0	0%
sources	1331	695	Fatty acids, total trans-polyenoic	0	g	0	0%
sources	1079	291	Fiber, total dietary	0	g	25	0%
sources	1224	515	Glutamic acid	2.553	g	0	0%
sources	1225	516	Glycine	0.997	g	0	0%
sources	1221	512	Histidine	0.66	g	0	0%
sources	1089	303	Iron, Fe	2.52	mg	18	14%
sources	1212	503	Isoleucine	0.761	g	0	0%
sources	1213	504	Leucine	1.381	g	0	0%
sources	2044	950	Lipids	0	g	0	0%
sources	1123	338	Lutein + zeaxanthin	0	µg	0	0%
sources	1122	337	Lycopene	0	µg	0	0%
sources	1214	505	Lysine	1.45	g	0	0%
sources	1090	304	Magnesium, Mg	17	mg	420	4%
sources	1101	315	Manganese, Mn	0.013	mg	2.3	0.6%
sources	1215	506	Methionine	0.602	g	0	0%
sources	2043	300	Minerals	0	mg	0	0%
sources	1167	406	Niacin	2.58	mg	16	16.1%
sources	2040	955	Other carotenoids	0	µg	0	0%
sources	1170	410	Pantothenic acid	0.709	mg	5	14.2%
sources	1217	508	Phenylalanine	0.712	g	0	0%
sources	1091	305	Phosphorus, P	157	mg	1250	12.6%
sources	1092	306	Potassium, K	189	mg	4700	4%
sources	1226	517	Proline	0.588	g	0	0%
sources	1003	203	Protein	18.31	g	50	36.6%
sources	2045	951	Proximates	0	g	0	0%
sources	1105	319	Retinol	12	µg	0	0%
sources	1166	405	Riboflavin	0.227	mg	1.3	17.5%
sources	1103	317	Selenium, Se	3.9	µg	55	7.1%
sources	1227	518	Serine	0.644	g	0	0%
sources	1093	307	Sodium, Na	57	mg	2300	2.5%
sources	2000	269	Sugars, total including NLEA	0	g	0	0%
sources	1058	263	Theobromine	0	mg	0	0%
sources	1165	404	Thiamin	0.059	mg	1.5	3.9%
sources	1211	502	Threonine	0.663	g	0	0%
sources	2041	0	Tocopherols and tocotrienols	0	mg	0	0%
sources	1004	204	Total lipid (fat)	20.34	g	65	31.3%
sources	1210	501	Tryptophan	0.192	g	0	0%
sources	1218	509	Tyrosine	0.616	g	0	0%
sources	1219	510	Valine	0.808	g	0	0%
sources	1104	318	Vitamin A, IU	42	IU	0	0%
sources	1106	320	Vitamin A, RAE	12	µg	900	1.3%
sources	1178	418	Vitamin B-12	3.95	µg	2.4	164.6%
sources	1246	578	Vitamin B-12, added	0	µg	0	0%
sources	1175	415	Vitamin B-6	0.072	mg	1.7	4.2%
sources	1162	401	Vitamin C, total ascorbic acid	0	mg	90	0%
sources	1110	324	Vitamin D	14	IU	20	70%
sources	1114	328	Vitamin D (D2 + D3)	0.3	µg	0	0%
sources	1112	326	Vitamin D3 (cholecalciferol)	0.3	µg	0	0%
sources	1109	323	Vitamin E (alpha-tocopherol)	0.95	mg	0	0%
sources	1242	573	Vitamin E, added	0	mg	15	0%
sources	2046	952	Vitamins	0	g	0	0%
sources	1051	255	Water	56.95	g	0	0%
sources	1095	309	Zinc, Zn	4.2	mg	11	38.2%
sources	1262	610	10:0	0.006	g	0	0%
sources	1263	611	12:0	0.015	g	0	0%
sources	1264	612	14:0	0.459	g	0	0%
sources	1274	625	14:1	0.084	g	0	0%
sources	1333	697	15:1	0.009	g	0	0%
sources	1265	613	16:0	3.445	g	0	0%
sources	1275	626	16:1	0.522	g	0	0%
sources	1314	673	16:1 c	0.437	g	0	0%
sources	1303	662	16:1 t	0.085	g	0	0%
sources	1300	653	17:0	0.31	g	0	0%
sources	1323	687	17:1	0	g	0	0%
sources	1266	614	18:0	2.767	g	0	0%
sources	1268	617	18:1	5.989	g	0	0%
sources	1315	674	18:1 c	5.716	g	0	0%
sources	1304	663	18:1 t	0.273	g	0	0%
sources	1269	618	18:2	0.398	g	0	0%
sources	1311	670	18:2 CLAs	0.099	g	0	0%
sources	1316	675	18:2 n-6 c,c	0.299	g	0	0%
sources	1310	669	18:2 t,t	0	g	0	0%
sources	1270	619	18:3	0.147	g	0	0%
sources	1404	851	18:3 n-3 c,c,c (ALA)	0.147	g	0	0%
sources	1321	685	18:3 n-6 c,c,c	0	g	0	0%
sources	1276	627	18:4	0	g	0	0%
sources	1267	615	20:0	0.016	g	0	0%
sources	1277	628	20:1	0.026	g	0	0%
sources	1313	672	20:2 n-6 c,c	0.002	g	0	0%
sources	1325	689	20:3	0.024	g	0	0%
sources	1405	852	20:3 n-3	0.005	g	0	0%
sources	1406	853	20:3 n-6	0.019	g	0	0%
sources	1271	620	20:4	0.045	g	0	0%
sources	1408	855	20:4 n-6	0.045	g	0	0%
sources	1278	629	20:5 n-3 (EPA)	0.025	g	0	0%
sources	1273	624	22:0	0	g	0	0%
sources	1279	630	22:1	0	g	0	0%
sources	1317	676	22:1 c	0	g	0	0%
sources	1280	631	22:5 n-3 (DPA)	0.057	g	0	0%
sources	1272	621	22:6 n-3 (DHA)	0.003	g	0	0%
sources	1301	654	24:0	0	g	0	0%
sources	1312	671	24:1 c	0	g	0	0%
sources	1259	607	4:0	0	g	0	0%
sources	1260	608	6:0	0	g	0	0%
sources	1261	609	8:0	0	g	0	0%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/