Snacks, Pretzels, gluten- free made with cornstarch and potato flour nutrients

   
 id#nutrientamount RDI%
sources1222513Alanine0.036g00%
sources1018221Alcohol, ethyl0g00%
sources2042500Amino acids0g00%
sources1220511Arginine0.034g00%
sources1007207Ash4.28g00%
sources1223514Aspartic acid0.093g00%
sources1198454Betaine0mg00%
sources1057262Caffeine0mg00%
sources1087301Calcium, Ca0mg13000%
sources1005205Carbohydrate, by difference78.62g00%
sources2039956Carbohydrates0g00%
sources1108322Carotene, alpha0µg00%
sources1107321Carotene, beta0µg00%
sources1253601Cholesterol0mg00%
sources1180421Choline, total2.9mg5500.5%
sources1098312Copper, Cu0.052mg0.95.8%
sources1120334Cryptoxanthin, beta0µg00%
sources1216507Cystine0.009g00%
sources1008208Energy389kcal00%
sources1062268Energy1626kJ00%
sources1292645Fatty acids, total monounsaturated2.406g00%
sources1293646Fatty acids, total polyunsaturated0.63g00%
sources1258606Fatty acids, total saturated3.307g00%
sources1079291Fiber, total dietary3.3g00%
sources1099313Fluoride, F0.1µg00%
sources1190435Folate, DFE2µg00%
sources1187432Folate, food2µg00%
sources1177417Folate, total2µg4000.5%
sources1186431Folic acid0µg00%
sources1224515Glutamic acid0.102g00%
sources1225516Glycine0.024g00%
sources1221512Histidine0.017g00%
sources1089303Iron, Fe0.46mg182.6%
sources1212503Isoleucine0.027g00%
sources1213504Leucine0.056g00%
sources2044950Lipids0g00%
sources1123338Lutein + zeaxanthin0µg00%
sources1122337Lycopene0µg00%
sources1214505Lysine0.032g00%
sources1090304Magnesium, Mg7mg4201.7%
sources1101315Manganese, Mn0.065mg2.32.8%
sources1215506Methionine0.012g00%
sources2043300Minerals0mg00%
sources1167406Niacin0.232mg161.5%
sources1170410Pantothenic acid0.031mg50.6%
sources1217508Phenylalanine0.031g00%
sources1091305Phosphorus, P21mg12501.7%
sources1283636Phytosterols0mg00%
sources1092306Potassium, K69mg47001.5%
sources1226517Proline0.036g00%
sources1003203Protein3.52g00%
sources2045951Proximates0g00%
sources1105319Retinol0µg00%
sources1166405Riboflavin0.003mg1.30.2%
sources1103317Selenium, Se2.2µg554%
sources1227518Serine0.025g00%
sources1093307Sodium, Na1567mg00%
sources2000269Sugars, total including NLEA4.22g00%
sources1058263Theobromine0mg00%
sources1165404Thiamin0.015mg1.21.3%
sources1211502Threonine0.025g00%
sources1125341Tocopherol, beta0mg00%
sources1127343Tocopherol, delta0mg00%
sources1126342Tocopherol, gamma0mg00%
sources1128344Tocotrienol, alpha1.47mg00%
sources1129345Tocotrienol, beta0mg00%
sources1131347Tocotrienol, delta0.08mg00%
sources1130346Tocotrienol, gamma1.01mg00%
sources1004204Total lipid (fat)6.67g00%
sources1210501Tryptophan0.008g00%
sources1218509Tyrosine0.022g00%
sources1219510Valine0.034g00%
sources1104318Vitamin A, IU0IU00%
sources1106320Vitamin A, RAE0µg9000%
sources1178418Vitamin B-120µg2.40%
sources1246578Vitamin B-12, added0µg00%
sources1175415Vitamin B-60.051mg1.73%
sources1162401Vitamin C, total ascorbic acid0.3mg900.3%
sources1114328Vitamin D (D2 + D3)0µg00%
sources1110324Vitamin D (D2 + D3), International Units0IU00%
sources1109323Vitamin E (alpha-tocopherol)1.07mg00%
sources1242573Vitamin E, added0mg150%
sources1185430Vitamin K (phylloquinone)0.5µg00%
sources2046952Vitamins and Other Components0g00%
sources1051255Water6.91g00%
sources1095309Zinc, Zn0.09mg110.8%
sources126261010:00g00%
sources126361112:00.008g00%
sources126461214:00.068g00%
sources126561316:02.94g00%
sources127562616:10.02g00%
sources126661418:00.291g00%
sources126861718:12.38g00%
sources126961818:20.615g00%
sources127061918:30.015g00%
sources127662718:40g00%
sources127762820:10.006g00%
sources127162020:40g00%
sources127862920:5 n-3 (EPA)0g00%
sources127963022:10g00%
sources128063122:5 n-3 (DPA)0g00%
sources127262122:6 n-3 (DHA)0g00%
sources12596074:00g00%
sources12606086:00g00%
sources12616098:00g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/