Lamb, Australian, imported, fresh, external fat, raw nutrients

   
 id#nutrientamount RDI%
sources1222513Alanine0.716g00%
sources1018221Alcohol, ethyl0g00%
sources2042500Amino acids0g00%
sources1220511Arginine0.751g00%
sources1007207Ash0.56g00%
sources1223514Aspartic acid1.033g00%
sources1057262Caffeine0mg00%
sources1087301Calcium, Ca10mg13000.8%
sources1005205Carbohydrate, by difference0g00%
sources2039956Carbohydrates0g00%
sources1108322Carotene, alpha0µg00%
sources1107321Carotene, beta0µg00%
sources1253601Cholesterol71mg00%
sources1098312Copper, Cu0.049mg0.95.4%
sources1120334Cryptoxanthin, beta0µg00%
sources1216507Cystine0.129g00%
sources1008208Energy487kcal00%
sources1062268Energy2037kJ00%
sources1292645Fatty acids, total monounsaturated19.541g00%
sources1293646Fatty acids, total polyunsaturated2.797g00%
sources1258606Fatty acids, total saturated23.892g00%
sources1257605Fatty acids, total trans3.564g00%
sources1329693Fatty acids, total trans-monoenoic2.758g00%
sources1331695Fatty acids, total trans-polyenoic0.806g00%
sources1079291Fiber, total dietary0g00%
sources1224515Glutamic acid1.68g00%
sources1225516Glycine0.665g00%
sources1221512Histidine0.329g00%
sources1089303Iron, Fe1.08mg186%
sources1212503Isoleucine0.524g00%
sources1213504Leucine0.899g00%
sources2044950Lipids0g00%
sources1123338Lutein + zeaxanthin0µg00%
sources1122337Lycopene0µg00%
sources1214505Lysine0.96g00%
sources1090304Magnesium, Mg9mg4202.1%
sources1101315Manganese, Mn0.004mg2.30.2%
sources1215506Methionine0.304g00%
sources2043300Minerals0mg00%
sources1167406Niacin3.16mg1619.8%
sources1170410Pantothenic acid0.35mg57%
sources1217508Phenylalanine0.468g00%
sources1091305Phosphorus, P92mg12507.4%
sources1092306Potassium, K149mg47003.2%
sources1226517Proline0.533g00%
sources1003203Protein12.59g00%
sources2045951Proximates0g00%
sources1166405Riboflavin0.14mg1.310.8%
sources1103317Selenium, Se4.7µg558.5%
sources1227518Serine0.447g00%
sources1093307Sodium, Na69mg00%
sources2000269Sugars, total including NLEA0g00%
sources1058263Theobromine0mg00%
sources1165404Thiamin0.053mg1.24.4%
sources1211502Threonine0.514g00%
sources1004204Total lipid (fat)48.5g00%
sources1210501Tryptophan0.131g00%
sources1218509Tyrosine0.393g00%
sources1219510Valine0.564g00%
sources1175415Vitamin B-60.207mg1.712.2%
sources1162401Vitamin C, total ascorbic acid0mg900%
sources1114328Vitamin D (D2 + D3)0µg00%
sources1110324Vitamin D (D2 + D3), International Units0IU00%
sources1111325Vitamin D2 (ergocalciferol)0µg00%
sources1112326Vitamin D3 (cholecalciferol)0µg00%
sources2046952Vitamins and Other Components0g00%
sources1051255Water38.41g00%
sources1095309Zinc, Zn1.41mg1112.8%
sources126261010:00.088g00%
sources126361112:00.13g00%
sources126461214:01.82g00%
sources127462514:10.058g00%
sources129965215:00.339g00%
sources133369715:10g00%
sources126561316:010.957g00%
sources127562616:10.629g00%
sources130065317:00.801g00%
sources132368717:10g00%
sources126661418:09.657g00%
sources126861718:118.822g00%
sources131567418:1 c16.064g00%
sources130466318:1 t2.758g00%
sources126961818:22.163g00%
sources131167018:2 CLAs0.656g00%
sources131667518:2 n-6 c,c0.7g00%
sources130666518:2 t not further defined0.806g00%
sources127061918:30.48g00%
sources140485118:3 n-3 c,c,c (ALA)0.48g00%
sources132168518:3 n-6 c,c,c0g00%
sources127662718:40g00%
sources126761520:00.078g00%
sources127762820:10.032g00%
sources131367220:2 n-6 c,c0.009g00%
sources132568920:30g00%
sources127162020:40.032g00%
sources127862920:5 n-3 (EPA)0.021g00%
sources127362422:00.021g00%
sources127963022:10g00%
sources131767622:1 c0g00%
sources128063122:5 n-3 (DPA)0.073g00%
sources127262122:6 n-3 (DHA)0.018g00%
sources130165424:00g00%
sources12596074:00g00%
sources12606086:00g00%
sources12616098:00g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/