Bread, crumbs, dry, grated, plain nutrients

   
 id#nutrientamount RDI%
sources1222513Alanine0.483g00%
sources1018221Alcohol, ethyl0g00%
sources2042500Amino acids0g00%
sources1220511Arginine0.552g00%
sources1007207Ash2.87g00%
sources1223514Aspartic acid0.766g00%
sources1057262Caffeine0mg00%
sources1087301Calcium, Ca183mg130014.1%
sources1005205Carbohydrate, by difference71.98g00%
sources2039956Carbohydrates0g00%
sources1108322Carotene, alpha0µg00%
sources1107321Carotene, beta0µg00%
sources1253601Cholesterol0mg00%
sources1180421Choline, total14.6mg5502.7%
sources1098312Copper, Cu0.255mg0.928.3%
sources1120334Cryptoxanthin, beta0µg00%
sources1216507Cystine0.278g00%
sources1008208Energy395kcal00%
sources1062268Energy1653kJ00%
sources1292645Fatty acids, total monounsaturated1.023g00%
sources1293646Fatty acids, total polyunsaturated2.06g00%
sources1258606Fatty acids, total saturated1.203g00%
sources1079291Fiber, total dietary4.5g00%
sources1190435Folate, DFE164µg00%
sources1187432Folate, food25µg00%
sources1177417Folate, total107µg40026.8%
sources1186431Folic acid82µg00%
sources1012212Fructose2.46g00%
sources1075287Galactose0g00%
sources1011211Glucose (dextrose)1.82g00%
sources1224515Glutamic acid4.123g00%
sources1225516Glycine0.488g00%
sources1221512Histidine0.296g00%
sources1089303Iron, Fe4.83mg1826.8%
sources1212503Isoleucine0.544g00%
sources1013213Lactose0g00%
sources1213504Leucine0.963g00%
sources2044950Lipids0g00%
sources1123338Lutein + zeaxanthin0µg00%
sources1122337Lycopene0µg00%
sources1214505Lysine0.43g00%
sources1090304Magnesium, Mg43mg42010.2%
sources1014214Maltose1.92g00%
sources1101315Manganese, Mn0.919mg2.340%
sources1215506Methionine0.232g00%
sources2043300Minerals0mg00%
sources1167406Niacin6.634mg1641.5%
sources1170410Pantothenic acid0.552mg511%
sources1217508Phenylalanine0.655g00%
sources1091305Phosphorus, P165mg125013.2%
sources1283636Phytosterols8mg00%
sources1092306Potassium, K196mg47004.2%
sources1226517Proline1.366g00%
sources1003203Protein13.35g00%
sources2045951Proximates0g00%
sources1105319Retinol0µg00%
sources1166405Riboflavin0.403mg1.331%
sources1103317Selenium, Se25.2µg5545.8%
sources1227518Serine0.662g00%
sources1093307Sodium, Na732mg00%
sources1009209Starch59.66g00%
sources1010210Sucrose0g00%
sources2000269Sugars, total including NLEA6.2g00%
sources1058263Theobromine0mg00%
sources1165404Thiamin0.967mg1.280.6%
sources1211502Threonine0.427g00%
sources1125341Tocopherol, beta0.04mg00%
sources1127343Tocopherol, delta0.18mg00%
sources1126342Tocopherol, gamma0.76mg00%
sources1128344Tocotrienol, alpha0.01mg00%
sources1129345Tocotrienol, beta0mg00%
sources1131347Tocotrienol, delta0mg00%
sources1130346Tocotrienol, gamma1.04mg00%
sources1004204Total lipid (fat)5.3g00%
sources1210501Tryptophan0.162g00%
sources1218509Tyrosine0.398g00%
sources1219510Valine0.6g00%
sources1104318Vitamin A, IU0IU00%
sources1106320Vitamin A, RAE0µg9000%
sources1178418Vitamin B-120.35µg2.414.6%
sources1246578Vitamin B-12, added0µg00%
sources1175415Vitamin B-60.121mg1.77.1%
sources1162401Vitamin C, total ascorbic acid0mg900%
sources1114328Vitamin D (D2 + D3)0µg00%
sources1110324Vitamin D (D2 + D3), International Units0IU00%
sources1109323Vitamin E (alpha-tocopherol)0.08mg00%
sources1242573Vitamin E, added0mg150%
sources1184429Vitamin K (Dihydrophylloquinone)1.1µg00%
sources1185430Vitamin K (phylloquinone)6.6µg00%
sources2046952Vitamins and Other Components0g00%
sources1051255Water6.51g00%
sources1095309Zinc, Zn1.45mg1113.2%
sources126261010:00g00%
sources126361112:00g00%
sources126461214:00g00%
sources127462514:10g00%
sources129965215:00g00%
sources126561316:00.674g00%
sources127562616:10g00%
sources130065317:00g00%
sources126661418:00.529g00%
sources126861718:11.023g00%
sources126961818:21.874g00%
sources127061918:30.186g00%
sources127662718:40g00%
sources126761520:00g00%
sources127762820:10g00%
sources127162020:40g00%
sources127862920:5 n-3 (EPA)0g00%
sources127362422:00g00%
sources127963022:10g00%
sources128063122:5 n-3 (DPA)0g00%
sources127262122:6 n-3 (DHA)0g00%
sources130165424:00g00%
sources12596074:00g00%
sources12606086:00g00%
sources12616098:00g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/