Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery nutrients

   
 id#nutrientamount RDI%
sources1222513Alanine0.18g00%
sources1018221Alcohol, ethyl0g00%
sources2042500Amino acids0g00%
sources1220511Arginine0.208g00%
sources1007207Ash1.58g00%
sources1223514Aspartic acid0.341g00%
sources1198454Betaine6.2mg00%
sources1057262Caffeine6mg00%
sources1087301Calcium, Ca30mg13002.3%
sources1005205Carbohydrate, by difference52.84g00%
sources2039956Carbohydrates0g00%
sources1108322Carotene, alpha0µg00%
sources1107321Carotene, beta0µg00%
sources1253601Cholesterol22mg00%
sources1180421Choline, total22mg5504%
sources1098312Copper, Cu0.216mg0.924%
sources1120334Cryptoxanthin, beta0µg00%
sources1216507Cystine0.073g00%
sources1008208Energy389kcal00%
sources1062268Energy1629kJ00%
sources1292645Fatty acids, total monounsaturated7.343g00%
sources1293646Fatty acids, total polyunsaturated4.622g00%
sources1258606Fatty acids, total saturated5.917g00%
sources1257605Fatty acids, total trans1.318g00%
sources1329693Fatty acids, total trans-monoenoic1.131g00%
sources1331695Fatty acids, total trans-polyenoic0.187g00%
sources1079291Fiber, total dietary2.2g00%
sources1190435Folate, DFE23µg00%
sources1187432Folate, food8µg00%
sources1177417Folate, total17µg4004.3%
sources1186431Folic acid9µg00%
sources1012212Fructose0.82g00%
sources1075287Galactose0g00%
sources1011211Glucose (dextrose)1.42g00%
sources1224515Glutamic acid0.799g00%
sources1225516Glycine0.145g00%
sources1221512Histidine0.088g00%
sources1089303Iron, Fe3.04mg1816.9%
sources1212503Isoleucine0.192g00%
sources1013213Lactose0.46g00%
sources1213504Leucine0.31g00%
sources2044950Lipids0g00%
sources1123338Lutein + zeaxanthin3µg00%
sources1122337Lycopene0µg00%
sources1214505Lysine0.236g00%
sources1090304Magnesium, Mg31mg4207.4%
sources1014214Maltose0.12g00%
sources1101315Manganese, Mn0.329mg2.314.3%
sources1215506Methionine0.085g00%
sources2043300Minerals0mg00%
sources1167406Niacin0.773mg164.8%
sources1170410Pantothenic acid0.19mg53.8%
sources1217508Phenylalanine0.203g00%
sources1091305Phosphorus, P137mg125011%
sources1092306Potassium, K270mg47005.7%
sources1226517Proline0.268g00%
sources1003203Protein3.48g00%
sources2045951Proximates0g00%
sources1105319Retinol1µg00%
sources1166405Riboflavin0.057mg1.34.4%
sources1103317Selenium, Se7.8µg5514.2%
sources1227518Serine0.235g00%
sources1093307Sodium, Na348mg00%
sources1009209Starch7.45g00%
sources1010210Sucrose37.12g00%
sources2000269Sugars, total including NLEA39.96g00%
sources1058263Theobromine215mg00%
sources1165404Thiamin0mg1.20%
sources1211502Threonine0.166g00%
sources1125341Tocopherol, beta0.14mg00%
sources1127343Tocopherol, delta1.96mg00%
sources1126342Tocopherol, gamma7.48mg00%
sources1128344Tocotrienol, alpha0.45mg00%
sources1129345Tocotrienol, beta0.05mg00%
sources1131347Tocotrienol, delta0.22mg00%
sources1130346Tocotrienol, gamma0.73mg00%
sources1004204Total lipid (fat)20.05g00%
sources1210501Tryptophan0.056g00%
sources1218509Tyrosine0.155g00%
sources1219510Valine0.236g00%
sources1104318Vitamin A, IU2IU00%
sources1106320Vitamin A, RAE1µg9000.1%
sources1178418Vitamin B-120µg2.40%
sources1246578Vitamin B-12, added0µg00%
sources1175415Vitamin B-60mg1.70%
sources1162401Vitamin C, total ascorbic acid0.1mg900.1%
sources1114328Vitamin D (D2 + D3)0µg00%
sources1110324Vitamin D (D2 + D3), International Units0IU00%
sources1109323Vitamin E (alpha-tocopherol)4.33mg00%
sources1242573Vitamin E, added0mg150%
sources1184429Vitamin K (Dihydrophylloquinone)8.7µg00%
sources1185430Vitamin K (phylloquinone)28.9µg00%
sources2046952Vitamins and Other Components0g00%
sources1051255Water22.04g00%
sources1095309Zinc, Zn0.58mg115.3%
sources126261010:00.034g00%
sources126361112:00.197g00%
sources126461214:00.17g00%
sources127462514:10.004g00%
sources129965215:00.011g00%
sources133369715:10g00%
sources126561316:03.501g00%
sources127562616:10.039g00%
sources131467316:1 c0.036g00%
sources130366216:1 t0.002g00%
sources130065317:00.023g00%
sources132368717:10.009g00%
sources126661418:01.801g00%
sources126861718:17.229g00%
sources131567418:1 c6.1g00%
sources130466318:1 t1.128g00%
sources126961818:24.122g00%
sources131167018:2 CLAs0.017g00%
sources131667518:2 n-6 c,c3.918g00%
sources130666518:2 t not further defined0.187g00%
sources127061918:30.482g00%
sources140485118:3 n-3 c,c,c (ALA)0.454g00%
sources132168518:3 n-6 c,c,c0.027g00%
sources127662718:40g00%
sources126761520:00.069g00%
sources127762820:10.059g00%
sources131367220:2 n-6 c,c0.004g00%
sources132568920:30.003g00%
sources140585220:3 n-30g00%
sources140685320:3 n-60.003g00%
sources127162020:40.01g00%
sources127862920:5 n-3 (EPA)0g00%
sources127362422:00.044g00%
sources127963022:10.004g00%
sources131767622:1 c0.003g00%
sources130566422:1 t0.001g00%
sources141185822:40g00%
sources128063122:5 n-3 (DPA)0g00%
sources127262122:6 n-3 (DHA)0g00%
sources130165424:00.019g00%
sources131267124:1 c0g00%
sources12596074:00.013g00%
sources12606086:00.011g00%
sources12616098:00.021g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/