Salmon, sockeye, canned, total can contents nutrients

   
 id#nutrientamount RDI%
sources1222513Alanine1.329g00%
sources1018221Alcohol, ethyl0g00%
sources2042500Amino acids0g00%
sources1220511Arginine1.297g00%
sources1007207Ash2.45g00%
sources1223514Aspartic acid2.401g00%
sources1057262Caffeine0mg00%
sources1087301Calcium, Ca198mg130015.2%
sources1005205Carbohydrate, by difference0g00%
sources2039956Carbohydrates0g00%
sources1108322Carotene, alpha0µg00%
sources1107321Carotene, beta0µg00%
sources1253601Cholesterol67mg00%
sources1180421Choline, total74.8mg55013.6%
sources1098312Copper, Cu0.061mg0.96.8%
sources1120334Cryptoxanthin, beta0µg00%
sources1216507Cystine0.157g00%
sources1008208Energy153kcal00%
sources1062268Energy639kJ00%
sources1292645Fatty acids, total monounsaturated2.471g00%
sources1293646Fatty acids, total polyunsaturated1.744g00%
sources1258606Fatty acids, total saturated1.46g00%
sources1257605Fatty acids, total trans0.041g00%
sources1329693Fatty acids, total trans-monoenoic0.027g00%
sources1331695Fatty acids, total trans-polyenoic0.014g00%
sources1079291Fiber, total dietary0g00%
sources1190435Folate, DFE3µg00%
sources1187432Folate, food3µg00%
sources1186431Folic acid0µg00%
sources1224515Glutamic acid2.903g00%
sources1225516Glycine1.262g00%
sources1221512Histidine0.559g00%
sources1089303Iron, Fe0.57mg183.2%
sources1212503Isoleucine0.988g00%
sources1213504Leucine1.603g00%
sources2044950Lipids0g00%
sources1123338Lutein + zeaxanthin0µg00%
sources1122337Lycopene0µg00%
sources1214505Lysine1.801g00%
sources1090304Magnesium, Mg30mg4207.1%
sources1101315Manganese, Mn0.024mg2.31%
sources1215506Methionine0.609g00%
sources2043300Minerals0mg00%
sources1167406Niacin6mg1637.5%
sources1217508Phenylalanine0.877g00%
sources1091305Phosphorus, P321mg125025.7%
sources1092306Potassium, K329mg47007%
sources1226517Proline0.845g00%
sources1003203Protein20.63g00%
sources2045951Proximates0g00%
sources1105319Retinol39µg00%
sources1166405Riboflavin0.2mg1.315.4%
sources1103317Selenium, Se30.1µg5554.7%
sources1227518Serine0.926g00%
sources1093307Sodium, Na433mg00%
sources2000269Sugars, total including NLEA0g00%
sources1058263Theobromine0mg00%
sources1165404Thiamin0.02mg1.21.7%
sources1211502Threonine1.11g00%
sources1004204Total lipid (fat)7.17g00%
sources1210501Tryptophan0.248g00%
sources1218509Tyrosine0.758g00%
sources1219510Valine1.142g00%
sources1104318Vitamin A, IU129IU00%
sources1106320Vitamin A, RAE39µg9004.3%
sources1178418Vitamin B-120.4µg2.416.7%
sources1246578Vitamin B-12, added0µg00%
sources1175415Vitamin B-60.33mg1.719.4%
sources1162401Vitamin C, total ascorbic acid0mg900%
sources1114328Vitamin D (D2 + D3)19µg00%
sources1110324Vitamin D (D2 + D3), International Units761IU00%
sources1112326Vitamin D3 (cholecalciferol)19µg00%
sources1109323Vitamin E (alpha-tocopherol)1.88mg00%
sources1242573Vitamin E, added0mg150%
sources1185430Vitamin K (phylloquinone)0.1µg00%
sources2046952Vitamins and Other Components0g00%
sources1051255Water71.07g00%
sources1095309Zinc, Zn0.67mg116.1%
sources126261010:00.02g00%
sources126361112:00.004g00%
sources126461214:00.238g00%
sources127462514:10.004g00%
sources129965215:00.028g00%
sources133369715:10g00%
sources126561316:00.978g00%
sources127562616:10.323g00%
sources131467316:1 c0.312g00%
sources130366216:1 t0.011g00%
sources130065317:00.016g00%
sources132368717:10.017g00%
sources126661418:00.157g00%
sources126861718:11.333g00%
sources131567418:1 c1.32g00%
sources130466318:1 t0.014g00%
sources126961818:20.135g00%
sources131167018:2 CLAs0.003g00%
sources131667518:2 n-6 c,c0.118g00%
sources130666518:2 t not further defined0.014g00%
sources127061918:30.061g00%
sources140485118:3 n-3 c,c,c (ALA)0.056g00%
sources132168518:3 n-6 c,c,c0.005g00%
sources127662718:40.116g00%
sources126761520:00.01g00%
sources127762820:10.712g00%
sources131367220:2 n-6 c,c0.02g00%
sources132568920:30.017g00%
sources140585220:3 n-30.009g00%
sources140685320:3 n-60.008g00%
sources127162020:40.026g00%
sources127862920:5 n-3 (EPA)0.532g00%
sources127362422:00.003g00%
sources127963022:10.072g00%
sources131767622:1 c0.069g00%
sources130566422:1 t0.003g00%
sources141185822:40.004g00%
sources128063122:5 n-3 (DPA)0.134g00%
sources127262122:6 n-3 (DHA)0.695g00%
sources130165424:00.001g00%
sources131267124:1 c0.01g00%
sources12596074:00.005g00%
sources12606086:00g00%
sources12616098:00.001g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/