Cheese, cheddar (Includes foods for USDA's Food Distribution Program) nutrients

    <<< (click on the chart to generate an RDI graph)
 id#nutrientamount RDI%
sources1007207Ash3.67g00%
sources1087301Calcium, Ca707mg130054.4%
sources1005205Carbohydrate, by difference2.44g3000.8%
sources2039956Carbohydrates0g00%
sources1253601Cholesterol100mg30033.3%
sources1098312Copper, Cu0.033mg0.93.7%
sources1184429Dihydrophylloquinone0µg00%
sources1008208Energy408kcal00%
sources1062268Energy1710kJ00%
sources1292645Fatty acids, total monounsaturated7.44g00%
sources1293646Fatty acids, total polyunsaturated1.18g00%
sources1258606Fatty acids, total saturated19.2g00%
sources1257605Fatty acids, total trans1.14g00%
sources1330694Fatty acids, total trans-dienoic0.225g00%
sources1329693Fatty acids, total trans-monoenoic0.92g00%
sources1177417Folate, total21µg4005.3%
sources1012212Fructose0g00%
sources1075287Galactose0.07g00%
sources1011211Glucose (dextrose)0.1g00%
sources1089303Iron, Fe0.16mg180.9%
sources1013213Lactose0.16g00%
sources2044950Lipids0g00%
sources1090304Magnesium, Mg26.8mg4206.4%
sources1014214Maltose0g00%
sources1101315Manganese, Mn0.026mg2.31.1%
sources1183428Menaquinone-49.3µg00%
sources2043300Minerals0mg00%
sources1167406Niacin0.052mg160.3%
sources1002202Nitrogen3.65g00%
sources1170410Pantothenic acid0.413mg58.3%
sources1091305Phosphorus, P458mg125036.6%
sources1092306Potassium, K77mg47001.6%
sources1003203Protein23.3g5046.6%
sources2045951Proximates0g00%
sources1105319Retinol316µg00%
sources1166405Riboflavin0.441mg1.333.9%
sources1103317Selenium, Se28.3µg5551.5%
sources1093307Sodium, Na654mg230028.4%
sources1010210Sucrose0g00%
sources10630Sugars, Total NLEA0.33g00%
sources1165404Thiamin0.029mg1.51.9%
sources1125341Tocopherol, beta0mg00%
sources1127343Tocopherol, delta0mg00%
sources1126342Tocopherol, gamma0.04mg00%
sources20410Tocopherols and tocotrienols0mg00%
sources1128344Tocotrienol, alpha0mg00%
sources1129345Tocotrienol, beta0mg00%
sources1131347Tocotrienol, delta0mg00%
sources1130346Tocotrienol, gamma0mg00%
sources1085298Total fat (NLEA)29g00%
sources1004204Total lipid (fat)34g6552.3%
sources1106320Vitamin A, RAE316µg90035.1%
sources1178418Vitamin B-121.06µg2.444.2%
sources1175415Vitamin B-60.069mg1.74.1%
sources1109323Vitamin E (alpha-tocopherol)0.75mg00%
sources1185430Vitamin K (phylloquinone)2.4µg1202%
sources2046952Vitamins0g00%
sources1051255Water36.6g00%
sources1095309Zinc, Zn3.67mg1133.4%
sources126261010:00.843g00%
sources133569911:00g00%
sources126361112:00.963g00%
sources126461214:03.1g00%
sources200982214:1 c0.31g00%
sources129965215:00.327g00%
sources133369715:10g00%
sources126561316:08.79g00%
sources131467316:1 c0.412g00%
sources130366216:1 t0.104g00%
sources130065317:00.196g00%
sources132368717:10.061g00%
sources201082517:1 c0.061g00%
sources126661418:03.39g00%
sources131567418:1 c6.59g00%
sources130466318:1 t0.816g00%
sources201683118:2 c0.939g00%
sources131167018:2 CLAs0.167g00%
sources131667518:2 n-6 c,c0.772g00%
sources130666518:2 t not further defined0.225g00%
sources201883318:3 c0.118g00%
sources140485118:3 n-3 c,c,c (ALA)0.116g00%
sources132168518:3 n-6 c,c,c0.002g00%
sources140985618:3i0.003g00%
sources127662718:40.001g00%
sources126761520:00.049g00%
sources127762820:10.064g00%
sources201282920:1 c0.064g00%
sources202684020:2 c0.007g00%
sources131367220:2 n-6 c,c0.007g00%
sources202083520:3 c0.037g00%
sources140585220:3 n-30.001g00%
sources140685320:3 n-60.036g00%
sources141486120:3 n-90g00%
sources127162020:40.051g00%
sources202283620:4 c0.051g00%
sources202383720:5 c0.01g00%
sources127862920:5 n-3 (EPA)0.01g00%
sources127362422:00.015g00%
sources131767622:1 c0.001g00%
sources130566422:1 t0g00%
sources133469822:20.002g00%
sources141185822:40.008g00%
sources202483822:5 c0.018g00%
sources128063122:5 n-3 (DPA)0.018g00%
sources202583922:6 c0.001g00%
sources127262122:6 n-3 (DHA)0.001g00%
sources130165424:00.009g00%
sources131267124:1 c0g00%
sources12596074:00.653g00%
sources12606086:00.543g00%
sources12616098:00.349g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/