Beans, Dry, Navy, 613 (0% moisture) nutrients

   
 id#nutrientamount RDI%
sources1137354Boron, B1480µg00%
sources1087301Calcium, Ca206mg130015.8%
sources1097311Cobalt, Co73µg00%
sources1098312Copper, Cu1.16mg0.9128.9%
sources1079291Fiber, total dietary4.7g00%
sources1089303Iron, Fe5.9mg1832.8%
sources1090304Magnesium, Mg167mg42039.8%
sources1101315Manganese, Mn2.18mg2.394.8%
sources1102316Molybdenum, Mo584µg451297.8%
sources1146371Nickel, Ni277µg00%
sources1091305Phosphorus, P548mg125043.8%
sources1092306Potassium, K1690mg470036%
sources1003203Protein25.5g00%
sources1009209Starch35.4g00%
sources1094308Sulfur, S243mg00%
sources1004204Total lipid (fat)1.47g00%
sources1051255Water0g00%
sources1095309Zinc, Zn3.8mg1134.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/