Beans, Dry, Navy, 289 (0% moisture) nutrients

   
 id#nutrientamount RDI%
sources1137354Boron, B1300µg00%
sources1087301Calcium, Ca230mg130017.7%
sources1097311Cobalt, Co45µg00%
sources1098312Copper, Cu1.34mg0.9148.9%
sources1079291Fiber, total dietary4g00%
sources1089303Iron, Fe5.56mg1830.9%
sources1090304Magnesium, Mg165mg42039.3%
sources1101315Manganese, Mn2.67mg2.3116.1%
sources1102316Molybdenum, Mo1310µg452911.1%
sources1146371Nickel, Ni260µg00%
sources1091305Phosphorus, P545mg125043.6%
sources1092306Potassium, K1620mg470034.5%
sources1003203Protein23.4g00%
sources1009209Starch39.8g00%
sources1094308Sulfur, S272mg00%
sources1004204Total lipid (fat)1.73g00%
sources1051255Water0g00%
sources1095309Zinc, Zn3.08mg1128%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/