Beans, Dry, Navy, 603 (0% moisture) nutrients

   
 id#nutrientamount RDI%
sources1137354Boron, B1110µg00%
sources1087301Calcium, Ca266mg130020.5%
sources1097311Cobalt, Co24µg00%
sources1098312Copper, Cu1.07mg0.9118.9%
sources1079291Fiber, total dietary4.4g00%
sources1089303Iron, Fe4.12mg1822.9%
sources1090304Magnesium, Mg175mg42041.7%
sources1101315Manganese, Mn2.12mg2.392.2%
sources1102316Molybdenum, Mo476µg451057.8%
sources1146371Nickel, Ni278µg00%
sources1091305Phosphorus, P495mg125039.6%
sources1092306Potassium, K1440mg470030.6%
sources1003203Protein25.3g00%
sources1009209Starch36g00%
sources1094308Sulfur, S220mg00%
sources1004204Total lipid (fat)1.31g00%
sources1051255Water0g00%
sources1095309Zinc, Zn2.96mg1126.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/