Beans, Dry, Navy, 525 (0% moisture) nutrients

   
 id#nutrientamount RDI%
sources1137354Boron, B1310µg00%
sources1087301Calcium, Ca178mg130013.7%
sources1097311Cobalt, Co56µg00%
sources1098312Copper, Cu1.22mg0.9135.6%
sources1079291Fiber, total dietary4.2g00%
sources1089303Iron, Fe4.75mg1826.4%
sources1090304Magnesium, Mg171mg42040.7%
sources1101315Manganese, Mn2.38mg2.3103.5%
sources1102316Molybdenum, Mo865µg451922.2%
sources1146371Nickel, Ni263µg00%
sources1091305Phosphorus, P557mg125044.6%
sources1092306Potassium, K1420mg470030.2%
sources1003203Protein24.3g00%
sources1009209Starch38.2g00%
sources1094308Sulfur, S283mg00%
sources1004204Total lipid (fat)1.36g00%
sources1051255Water0g00%
sources1095309Zinc, Zn3.14mg1128.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/