Beans, Dry, Navy, 543 (0% moisture) nutrients

   
 id#nutrientamount RDI%
sources1137354Boron, B1050µg00%
sources1087301Calcium, Ca207mg130015.9%
sources1097311Cobalt, Co38µg00%
sources1098312Copper, Cu1.24mg0.9137.8%
sources1079291Fiber, total dietary4.2g00%
sources1089303Iron, Fe5.18mg1828.8%
sources1090304Magnesium, Mg184mg42043.8%
sources1101315Manganese, Mn2.14mg2.393%
sources1102316Molybdenum, Mo480µg451066.7%
sources1146371Nickel, Ni288µg00%
sources1091305Phosphorus, P471mg125037.7%
sources1092306Potassium, K1060mg470022.6%
sources1003203Protein23.4g00%
sources1009209Starch38.4g00%
sources1094308Sulfur, S235mg00%
sources1004204Total lipid (fat)1.54g00%
sources1051255Water0g00%
sources1095309Zinc, Zn3.51mg1131.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/