Beans, Dry, Pinto, 650 (0% moisture) nutrients

   
 id#nutrientamount RDI%
sources1137354Boron, B1300µg00%
sources1087301Calcium, Ca153mg130011.8%
sources1097311Cobalt, Co58µg00%
sources1098312Copper, Cu1.17mg0.9130%
sources1079291Fiber, total dietary4.1g00%
sources1089303Iron, Fe4.98mg1827.7%
sources1090304Magnesium, Mg184mg42043.8%
sources1101315Manganese, Mn1.95mg2.384.8%
sources1102316Molybdenum, Mo937µg452082.2%
sources1146371Nickel, Ni288µg00%
sources1091305Phosphorus, P510mg125040.8%
sources1092306Potassium, K1700mg470036.2%
sources1003203Protein22.6g00%
sources1009209Starch39.1g00%
sources1094308Sulfur, S235mg00%
sources1004204Total lipid (fat)1.55g00%
sources1051255Water0g00%
sources1095309Zinc, Zn3.51mg1131.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/