Beans, Dry, Black, 215 (0% moisture) nutrients

   
 id#nutrientamount RDI%
sources1137354Boron, B1460µg00%
sources1087301Calcium, Ca241mg130018.5%
sources1097311Cobalt, Co62µg00%
sources1098312Copper, Cu1.37mg0.9152.2%
sources1079291Fiber, total dietary4g00%
sources1089303Iron, Fe5.19mg1828.8%
sources1090304Magnesium, Mg182mg42043.3%
sources1101315Manganese, Mn2.58mg2.3112.2%
sources1102316Molybdenum, Mo1340µg452977.8%
sources1146371Nickel, Ni286µg00%
sources1091305Phosphorus, P523mg125041.8%
sources1092306Potassium, K1560mg470033.2%
sources1003203Protein23.7g00%
sources1009209Starch37g00%
sources1094308Sulfur, S264mg00%
sources1004204Total lipid (fat)2g00%
sources1051255Water0g00%
sources1095309Zinc, Zn3.49mg1131.7%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/