Beans, Dry, Great Northern, 235 (0% moisture) nutrients

   
 id#nutrientamount RDI%
sources1137354Boron, B1380µg00%
sources1087301Calcium, Ca171mg130013.2%
sources1097311Cobalt, Co68µg00%
sources1098312Copper, Cu1.36mg0.9151.1%
sources1079291Fiber, total dietary4.2g00%
sources1089303Iron, Fe5.78mg1832.1%
sources1090304Magnesium, Mg168mg42040%
sources1101315Manganese, Mn1.85mg2.380.4%
sources1102316Molybdenum, Mo458µg451017.8%
sources1146371Nickel, Ni271µg00%
sources1091305Phosphorus, P578mg125046.2%
sources1092306Potassium, K1580mg470033.6%
sources1003203Protein28.6g00%
sources1009209Starch36.4g00%
sources1094308Sulfur, S249mg00%
sources1004204Total lipid (fat)1.32g00%
sources1051255Water0g00%
sources1095309Zinc, Zn3.34mg1130.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/