Beans, Dry, Great Northern, 581 (0% moisture) nutrients

   
 id#nutrientamount RDI%
sources1137354Boron, B1340µg00%
sources1087301Calcium, Ca146mg130011.2%
sources1097311Cobalt, Co56µg00%
sources1098312Copper, Cu1.32mg0.9146.7%
sources1079291Fiber, total dietary4.5g00%
sources1089303Iron, Fe6.51mg1836.2%
sources1090304Magnesium, Mg158mg42037.6%
sources1101315Manganese, Mn2.09mg2.390.9%
sources1102316Molybdenum, Mo377µg45837.8%
sources1146371Nickel, Ni274µg00%
sources1091305Phosphorus, P596mg125047.7%
sources1092306Potassium, K1520mg470032.3%
sources1003203Protein29.4g00%
sources1009209Starch34.3g00%
sources1094308Sulfur, S256mg00%
sources1004204Total lipid (fat)1.27g00%
sources1051255Water0g00%
sources1095309Zinc, Zn3.2mg1129.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/