Beans, Dry, Great Northern, 662 (0% moisture) nutrients

   
 id#nutrientamount RDI%
sources1137354Boron, B1380µg00%
sources1087301Calcium, Ca209mg130016.1%
sources1097311Cobalt, Co72µg00%
sources1098312Copper, Cu1.26mg0.9140%
sources1079291Fiber, total dietary4.4g00%
sources1089303Iron, Fe5.85mg1832.5%
sources1090304Magnesium, Mg183mg42043.6%
sources1101315Manganese, Mn1.99mg2.386.5%
sources1102316Molybdenum, Mo486µg451080%
sources1146371Nickel, Ni300µg00%
sources1091305Phosphorus, P480mg125038.4%
sources1092306Potassium, K1540mg470032.8%
sources1003203Protein24.8g00%
sources1009209Starch36.8g00%
sources1094308Sulfur, S242mg00%
sources1004204Total lipid (fat)1.1g00%
sources1051255Water0g00%
sources1095309Zinc, Zn3.4mg1130.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/