Kellogg's Special K Protein Liquids French Vanilla 10fl oz nutrients

   
 id#nutrientamount RDI%
sources1007207Ash1.3g00%
sources1176416Biotin34µg30113.3%
sources1087301Calcium, Ca112mg13008.6%
sources1005205Carbohydrate, by difference7.5g00%
sources1253601Cholesterol1mg00%
sources1096310Chromium, Cr14µg3540%
sources1292645Fatty acids, total monounsaturated0.9g00%
sources1293646Fatty acids, total polyunsaturated0.6g00%
sources1258606Fatty acids, total saturated0.2g00%
sources1257605Fatty acids, total trans0.1g00%
sources1084297Fiber, insoluble0g00%
sources1082295Fiber, soluble2g00%
sources1079291Fiber, total dietary1.6g00%
sources1177417Folate, total39µg4009.8%
sources1100314Iodine, I17µg15011.3%
sources1089303Iron, Fe0.6mg183.3%
sources1090304Magnesium, Mg39mg4209.3%
sources1101315Manganese, Mn0mg2.30%
sources1102316Molybdenum, Mo7µg4515.6%
sources1167406Niacin2.3mg1614.4%
sources1170410Pantothenic acid1.1mg522%
sources1091305Phosphorus, P113mg12509%
sources1092306Potassium, K120mg47002.6%
sources1003203Protein4.8g00%
sources1166405Riboflavin0.19mg1.314.6%
sources1103317Selenium, Se6µg5510.9%
sources1093307Sodium, Na76mg00%
sources2000269Sugars, total including NLEA5.8g00%
sources1165404Thiamin0mg1.20%
sources1004204Total lipid (fat)1.8g00%
sources1104318Vitamin A, IU563IU00%
sources1178418Vitamin B-120.7µg2.429.2%
sources1175415Vitamin B-60.23mg1.713.5%
sources1162401Vitamin C, total ascorbic acid19mg9021.1%
sources1110324Vitamin D (D2 + D3), International Units45IU00%
sources1124340Vitamin E (label entry primarily)10IU00%
sources1185430Vitamin K (phylloquinone)6.4µg00%
sources1051255Water84.6g00%
sources1095309Zinc, Zn0.7mg116.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/