KALE CHIPS, GLACIER PEAK GREENS nutrients

   
 id#nutrientamount RDI%
sources1087301Calcium, Ca357mg130027.5%
sources1005205Carbohydrate, by difference39.29g00%
sources1253601Cholesterol0mg00%
sources1008208Energy443kcal00%
sources1258606Fatty acids, total saturated3.57g00%
sources1257605Fatty acids, total trans0g00%
sources1079291Fiber, total dietary10.7g00%
sources1089303Iron, Fe9mg1850%
sources1090304Magnesium, Mg371mg42088.3%
sources1167406Niacin25mg16156.3%
sources1091305Phosphorus, P714mg125057.1%
sources1003203Protein25g00%
sources1166405Riboflavin4.311mg1.3331.6%
sources1093307Sodium, Na929mg00%
sources2000269Sugars, total including NLEA3.57g00%
sources1165404Thiamin4mg1.2333.3%
sources1004204Total lipid (fat)25g00%
sources1104318Vitamin A, IU32679IU00%
sources1175415Vitamin B-65.071mg1.7298.3%
sources1162401Vitamin C, total ascorbic acid357.9mg90397.7%
sources1185430Vitamin K (phylloquinone)1728.6µg00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/