PACIFIC NORTHWEST KALE CHIPS, KALE CHIPS nutrients

   
 id#nutrientamount RDI%
sources1087301Calcium, Ca357mg130027.5%
sources1005205Carbohydrate, by difference39.29g00%
sources1253601Cholesterol0mg00%
sources1008208Energy436kcal00%
sources1258606Fatty acids, total saturated0g00%
sources1257605Fatty acids, total trans0g00%
sources1079291Fiber, total dietary10.7g00%
sources1089303Iron, Fe7.07mg1839.3%
sources1090304Magnesium, Mg157mg42037.4%
sources1167406Niacin23.571mg16147.3%
sources1092306Potassium, K1500mg470031.9%
sources1003203Protein17.86g00%
sources1166405Riboflavin4.25mg1.3326.9%
sources1093307Sodium, Na929mg00%
sources2000269Sugars, total including NLEA7.14g00%
sources1165404Thiamin4mg1.2333.3%
sources1004204Total lipid (fat)25g00%
sources1104318Vitamin A, IU34286IU00%
sources1175415Vitamin B-65.071mg1.7298.3%
sources1162401Vitamin C, total ascorbic acid338.6mg90376.2%
sources1185430Vitamin K (phylloquinone)1728.6µg00%
sources1095309Zinc, Zn3.75mg1134.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/