ORGANIC PACIFIC SUSHI NORI SHEETS nutrients

   
 id#nutrientamount RDI%
sources1176416Biotin48µg30160%
sources1087301Calcium, Ca280mg130021.5%
sources1005205Carbohydrate, by difference40g00%
sources1253601Cholesterol0mg00%
sources1098312Copper, Cu0.4mg0.944.4%
sources1008208Energy200kcal00%
sources1292645Fatty acids, total monounsaturated0.4g00%
sources1293646Fatty acids, total polyunsaturated1.2g00%
sources1258606Fatty acids, total saturated0.4g00%
sources1257605Fatty acids, total trans0g00%
sources1079291Fiber, total dietary40g00%
sources1190435Folate, DFE1920µg00%
sources1100314Iodine, I2120µg1501413.3%
sources1089303Iron, Fe12mg1866.7%
sources1090304Magnesium, Mg320mg42076.2%
sources1101315Manganese, Mn4mg2.3173.9%
sources1102316Molybdenum, Mo240µg45533.3%
sources1167406Niacin12mg1675%
sources1170410Pantothenic acid1.2mg524%
sources1091305Phosphorus, P720mg125057.6%
sources1092306Potassium, K2400mg470051.1%
sources1003203Protein40g00%
sources1166405Riboflavin2.4mg1.3184.6%
sources1093307Sodium, Na0mg00%
sources2000269Sugars, total including NLEA0g00%
sources1165404Thiamin800mg1.266666.7%
sources1004204Total lipid (fat)0g00%
sources1178418Vitamin B-1256µg2.42333.3%
sources1175415Vitamin B-60.4mg1.723.5%
sources1162401Vitamin C, total ascorbic acid200mg90222.2%
sources1110324Vitamin D (D2 + D3), International Units0IU00%
sources1158394Vitamin E4mg_ATE00%
sources1185430Vitamin K (phylloquinone)400µg00%
sources1095309Zinc, Zn4mg1136.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/