NATURE'S HARVEST, SEASONED KALE CHIPS nutrients

   
 id#nutrientamount RDI%
sources1087301Calcium, Ca263mg130020.2%
sources1005205Carbohydrate, by difference40.35g00%
sources1253601Cholesterol0mg00%
sources1008208Energy491kcal00%
sources1292645Fatty acids, total monounsaturated10.53g00%
sources1293646Fatty acids, total polyunsaturated12.28g00%
sources1258606Fatty acids, total saturated2.63g00%
sources1257605Fatty acids, total trans0g00%
sources1079291Fiber, total dietary12.3g00%
sources1089303Iron, Fe4.74mg1826.3%
sources1003203Protein21.05g00%
sources1093307Sodium, Na789mg00%
sources2000269Sugars, total including NLEA10.53g00%
sources1004204Total lipid (fat)26.32g00%
sources1104318Vitamin A, IU6140IU00%
sources1162401Vitamin C, total ascorbic acid15.8mg9017.6%
sources1185430Vitamin K (phylloquinone)842.1µg00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/