KALE CHIPS nutrients

   
 id#nutrientamount RDI%
sources1087301Calcium, Ca429mg130033%
sources1005205Carbohydrate, by difference53.57g00%
sources1253601Cholesterol0mg00%
sources1008208Energy461kcal00%
sources1258606Fatty acids, total saturated3.57g00%
sources1079291Fiber, total dietary14.3g00%
sources1089303Iron, Fe9.64mg1853.6%
sources1167406Niacin3.571mg1622.3%
sources1003203Protein21.43g00%
sources1166405Riboflavin0.364mg1.328%
sources1093307Sodium, Na771mg00%
sources2000269Sugars, total including NLEA14.29g00%
sources1165404Thiamin0mg1.20%
sources1004204Total lipid (fat)25g00%
sources1104318Vitamin A, IU0IU00%
sources1175415Vitamin B-61mg1.758.8%
sources1162401Vitamin C, total ascorbic acid216.4mg90240.4%
sources1185430Vitamin K (phylloquinone)1297.1µg00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/