MADE IN NATURE, KALE CHIPS nutrients

   
 id#nutrientamount RDI%
sources1087301Calcium, Ca357mg130027.5%
sources1005205Carbohydrate, by difference39.29g00%
sources1253601Cholesterol0mg00%
sources1008208Energy429kcal00%
sources1258606Fatty acids, total saturated3.57g00%
sources1257605Fatty acids, total trans0g00%
sources1079291Fiber, total dietary10.7g00%
sources1177417Folate, total429µg400107.3%
sources1089303Iron, Fe9.64mg1853.6%
sources1167406Niacin25mg16156.3%
sources1003203Protein17.86g00%
sources1166405Riboflavin4.25mg1.3326.9%
sources1093307Sodium, Na904mg00%
sources2000269Sugars, total including NLEA3.57g00%
sources1165404Thiamin5mg1.2416.7%
sources1004204Total lipid (fat)25g00%
sources1104318Vitamin A, IU32143IU00%
sources1175415Vitamin B-64.286mg1.7252.1%
sources1162401Vitamin C, total ascorbic acid278.6mg90309.6%
sources1185430Vitamin K (phylloquinone)1885.7µg00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/