KALE CHIPS nutrients

   
 id#nutrientamount RDI%
sources1087301Calcium, Ca424mg130032.6%
sources1005205Carbohydrate, by difference33.33g00%
sources1253601Cholesterol0mg00%
sources1098312Copper, Cu1.455mg0.9161.7%
sources1008208Energy436kcal00%
sources1258606Fatty acids, total saturated4.55g00%
sources1079291Fiber, total dietary9.1g00%
sources1177417Folate, total194µg40048.5%
sources1089303Iron, Fe8.18mg1845.4%
sources1090304Magnesium, Mg109mg42026%
sources1101315Manganese, Mn2mg2.387%
sources1167406Niacin23.636mg16147.7%
sources1092306Potassium, K955mg470020.3%
sources1003203Protein21.21g00%
sources1166405Riboflavin3.967mg1.3305.2%
sources1103317Selenium, Se30µg5554.5%
sources1093307Sodium, Na848mg00%
sources1165404Thiamin4mg1.2333.3%
sources1004204Total lipid (fat)30.3g00%
sources1104318Vitamin A, IU6061IU00%
sources1178418Vitamin B-122.55µg2.4106.3%
sources1175415Vitamin B-63.697mg1.7217.5%
sources1162401Vitamin C, total ascorbic acid1.8mg902%
sources1185430Vitamin K (phylloquinone)1018.2µg00%
sources1095309Zinc, Zn4.55mg1141.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/