GREENS DRINK MIX nutrients

   
 id#nutrientamount RDI%
sources1087301Calcium, Ca400mg130030.8%
sources1005205Carbohydrate, by difference60g00%
sources1253601Cholesterol0mg00%
sources1008208Energy300kcal00%
sources1258606Fatty acids, total saturated0g00%
sources1257605Fatty acids, total trans0g00%
sources1079291Fiber, total dietary20g00%
sources1089303Iron, Fe14.4mg1880%
sources1090304Magnesium, Mg160mg42038.1%
sources1101315Manganese, Mn6mg2.3260.9%
sources1092306Potassium, K2200mg470046.8%
sources1003203Protein20g00%
sources1166405Riboflavin1.36mg1.3104.6%
sources1093307Sodium, Na500mg00%
sources2000269Sugars, total including NLEA20g00%
sources1165404Thiamin1mg1.283.3%
sources1004204Total lipid (fat)0g00%
sources1104318Vitamin A, IU60000IU00%
sources1178418Vitamin B-1212µg2.4500%
sources1175415Vitamin B-61.6mg1.794.1%
sources1162401Vitamin C, total ascorbic acid420mg90466.7%
sources1185430Vitamin K (phylloquinone)960µg00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/