CUT SUPER GREENS KALE nutrients

   
 id#nutrientamount RDI%
sources1087301Calcium, Ca151mg130011.6%
sources1005205Carbohydrate, by difference8.24g00%
sources1253601Cholesterol0mg00%
sources1008208Energy47kcal00%
sources1258606Fatty acids, total saturated0g00%
sources1257605Fatty acids, total trans0g00%
sources1079291Fiber, total dietary3.5g00%
sources1089303Iron, Fe1.18mg186.6%
sources1101315Manganese, Mn1mg2.343.5%
sources1092306Potassium, K491mg470010.4%
sources1003203Protein4.71g00%
sources1093307Sodium, Na35mg00%
sources2000269Sugars, total including NLEA2.35g00%
sources1004204Total lipid (fat)1.18g00%
sources1162401Vitamin C, total ascorbic acid120mg90133.3%
sources1110324Vitamin D (D2 + D3), International Units0IU00%
sources1185430Vitamin K (phylloquinone)704.7µg00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/