ROASTED KALE nutrients

   
 id#nutrientamount RDI%
sources1087301Calcium, Ca1818mg1300139.8%
sources1005205Carbohydrate, by difference18.18g00%
sources1253601Cholesterol0mg00%
sources1008208Energy455kcal00%
sources1258606Fatty acids, total saturated0g00%
sources1257605Fatty acids, total trans0g00%
sources1079291Fiber, total dietary9.1g00%
sources1089303Iron, Fe6.55mg1836.4%
sources1003203Protein18.18g00%
sources1093307Sodium, Na1364mg00%
sources2000269Sugars, total including NLEA0g00%
sources1004204Total lipid (fat)40.91g00%
sources1104318Vitamin A, IU1818IU00%
sources1162401Vitamin C, total ascorbic acid109.1mg90121.2%
sources1185430Vitamin K (phylloquinone)1381.8µg00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/