RAINBOW SWISS CHARD nutrients

   
 id#nutrientamount RDI%
sources1087301Calcium, Ca47mg13003.6%
sources1005205Carbohydrate, by difference3.53g00%
sources1253601Cholesterol0mg00%
sources1008208Energy18kcal00%
sources1258606Fatty acids, total saturated0g00%
sources1257605Fatty acids, total trans0g00%
sources1079291Fiber, total dietary1.2g00%
sources1177417Folate, total9µg4002.3%
sources1089303Iron, Fe1.69mg189.4%
sources1003203Protein2.35g00%
sources1093307Sodium, Na212mg00%
sources2000269Sugars, total including NLEA1.18g00%
sources1004204Total lipid (fat)0g00%
sources1104318Vitamin A, IU5882IU00%
sources1162401Vitamin C, total ascorbic acid31.8mg9035.3%
sources1185430Vitamin K (phylloquinone)828.2µg00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/