GRADE A LARGE EGGS nutrients

   
 id#nutrientamount RDI%
sources1176416Biotin20µg3066.7%
sources1087301Calcium, Ca56mg13004.3%
sources1005205Carbohydrate, by difference0g00%
sources1253601Cholesterol370mg00%
sources1180421Choline, total294mg55053.5%
sources1008208Energy140kcal00%
sources1292645Fatty acids, total monounsaturated4g00%
sources1293646Fatty acids, total polyunsaturated2g00%
sources1258606Fatty acids, total saturated3g00%
sources1257605Fatty acids, total trans0g00%
sources1079291Fiber, total dietary0g00%
sources1100314Iodine, I54µg15036%
sources1089303Iron, Fe2mg1811.1%
sources1102316Molybdenum, Mo16µg4535.6%
sources1170410Pantothenic acid2mg540%
sources1092306Potassium, K138mg47002.9%
sources1003203Protein12g00%
sources1166405Riboflavin0.4mg1.330.8%
sources1103317Selenium, Se30µg5554.5%
sources1093307Sodium, Na140mg00%
sources2000269Sugars, total including NLEA0g00%
sources1004204Total lipid (fat)10g00%
sources1178418Vitamin B-120.8µg2.433.3%
sources1095309Zinc, Zn2mg1118.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/