HsyAlm 1.45oz nutrients

   
 id#nutrientamount RDI%
sources1176416Biotin41µg30136.7%
sources1087301Calcium, Ca207mg130015.9%
sources1088302Chlorine, Cl146mg00%
sources1253601Cholesterol24mg00%
sources1098312Copper, Cu0.488mg0.954.2%
sources1258606Fatty acids, total saturated17.07g00%
sources1257605Fatty acids, total trans48.78g00%
sources1079291Fiber, total dietary4.9g00%
sources1100314Iodine, I32µg15021.3%
sources1089303Iron, Fe3.66mg1820.3%
sources1090304Magnesium, Mg89mg42021.2%
sources1101315Manganese, Mn44mg2.31913%
sources1102316Molybdenum, Mo3µg456.7%
sources1167406Niacin0.293mg161.8%
sources1170410Pantothenic acid0.512mg510.2%
sources1091305Phosphorus, P237mg125019%
sources1092306Potassium, K415mg47008.8%
sources1003203Protein9.76g00%
sources1166405Riboflavin0.268mg1.320.6%
sources1103317Selenium, Se7µg5512.7%
sources1093307Sodium, Na73mg00%
sources2000269Sugars, total including NLEA46.34g00%
sources1165404Thiamin0mg1.20%
sources1004204Total lipid (fat)53.66g00%
sources1104318Vitamin A, IU191IU00%
sources1178418Vitamin B-1248.78µg2.42032.5%
sources1175415Vitamin B-60.488mg1.728.7%
sources1162401Vitamin C, total ascorbic acid2.1mg902.3%
sources1095309Zinc, Zn0.98mg118.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/