RICH CHOCOLATE MIX nutrients

   
 id#nutrientamount RDI%
sources1176416Biotin327µg301090%
sources1087301Calcium, Ca1000mg130076.9%
sources1005205Carbohydrate, by difference81.82g00%
sources1253601Cholesterol0mg00%
sources1098312Copper, Cu1.818mg0.9202%
sources1008208Energy364kcal00%
sources1258606Fatty acids, total saturated0g00%
sources1257605Fatty acids, total trans0g00%
sources1079291Fiber, total dietary0g00%
sources1089303Iron, Fe22.73mg18126.3%
sources1090304Magnesium, Mg273mg42065%
sources1167406Niacin21.818mg16136.4%
sources1092306Potassium, K455mg47009.7%
sources1003203Protein0g00%
sources1166405Riboflavin0mg1.30%
sources1093307Sodium, Na182mg00%
sources1235539Sugars, added81.8g00%
sources2000269Sugars, total including NLEA81.82g00%
sources1165404Thiamin2mg1.2166.7%
sources1004204Total lipid (fat)0g00%
sources1178418Vitamin B-120µg2.40%
sources1175415Vitamin B-66.364mg1.7374.4%
sources1162401Vitamin C, total ascorbic acid63.6mg9070.7%
sources1158394Vitamin E22mg_ATE00%
sources1095309Zinc, Zn16.36mg11148.7%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/