CHOCOLATE INSTANT DRINK MIX, CHOCOLATE nutrients

   
 id#nutrientamount RDI%
sources1176416Biotin137µg30456.7%
sources1087301Calcium, Ca481mg130037%
sources1005205Carbohydrate, by difference92.59g00%
sources1253601Cholesterol0mg00%
sources1098312Copper, Cu0.741mg0.982.3%
sources1008208Energy370kcal00%
sources1292645Fatty acids, total monounsaturated0g00%
sources1293646Fatty acids, total polyunsaturated0g00%
sources1258606Fatty acids, total saturated0g00%
sources1257605Fatty acids, total trans0g00%
sources1079291Fiber, total dietary3.7g00%
sources1089303Iron, Fe3.33mg1818.5%
sources1101315Manganese, Mn1mg2.343.5%
sources1092306Potassium, K333mg47007.1%
sources1003203Protein3.7g00%
sources1093307Sodium, Na241mg00%
sources1235539Sugars, added85.2g00%
sources2000269Sugars, total including NLEA85.19g00%
sources1004204Total lipid (fat)1.85g00%
sources1175415Vitamin B-60.741mg1.743.6%
sources1110324Vitamin D (D2 + D3), International Units0IU00%
sources1095309Zinc, Zn7.41mg1167.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/