EGG, GRADE A, LARGE, WHOLE, RAW, FRESH nutrients

   
 id#nutrientamount RDI%
sources1198454Betaine0.3mg00%
sources1194450Choline, free0.6mg00%
sources1197453Choline, from glycerophosphocholine0.2mg00%
sources1195451Choline, from phosphocholine334mg00%
sources1196452Choline, from phosphotidyl choline0.2mg00%
sources1199455Choline, from sphingomyelin25.5mg00%
sources1180421Choline, total360mg55065.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/