Fish, NS as to type, dried nutrients

   
 id#nutrientamount RDI%
sources1018221Alcohol, ethyl0g00%
sources1057262Caffeine0mg00%
sources1087301Calcium, Ca160mg130012.3%
sources1005205Carbohydrate, by difference0g00%
sources1108322Carotene, alpha0µg00%
sources1107321Carotene, beta0µg00%
sources1253601Cholesterol152mg00%
sources1180421Choline, total291.3mg55053%
sources1098312Copper, Cu0.176mg0.919.6%
sources1120334Cryptoxanthin, beta0µg00%
sources1008208Energy290kcal00%
sources1292645Fatty acids, total monounsaturated0.342g00%
sources1293646Fatty acids, total polyunsaturated0.804g00%
sources1258606Fatty acids, total saturated0.462g00%
sources1079291Fiber, total dietary0g00%
sources1190435Folate, DFE25µg00%
sources1187432Folate, food25µg00%
sources1177417Folate, total25µg4006.3%
sources1186431Folic acid0µg00%
sources1089303Iron, Fe2.5mg1813.9%
sources1123338Lutein + zeaxanthin0µg00%
sources1122337Lycopene0µg00%
sources1090304Magnesium, Mg133mg42031.7%
sources1167406Niacin7.5mg1646.9%
sources1091305Phosphorus, P950mg125076%
sources1092306Potassium, K1458mg470031%
sources1003203Protein62.82g00%
sources1105319Retinol42µg00%
sources1166405Riboflavin0.24mg1.318.5%
sources1103317Selenium, Se147.8µg55268.7%
sources1093307Sodium, Na7027mg00%
sources2000269Sugars, total including NLEA0g00%
sources1058263Theobromine0mg00%
sources1165404Thiamin0.268mg1.222.3%
sources1004204Total lipid (fat)2.37g00%
sources1106320Vitamin A, RAE42µg9004.7%
sources1178418Vitamin B-1210µg2.4416.7%
sources1246578Vitamin B-12, added0µg00%
sources1175415Vitamin B-60.864mg1.750.8%
sources1162401Vitamin C, total ascorbic acid3.5mg903.9%
sources1114328Vitamin D (D2 + D3)4µg00%
sources1109323Vitamin E (alpha-tocopherol)2.84mg00%
sources1242573Vitamin E, added0mg150%
sources1185430Vitamin K (phylloquinone)0.4µg00%
sources1051255Water16.14g00%
sources1095309Zinc, Zn1.59mg1114.5%
sources126261010:00g00%
sources126361112:00g00%
sources126461214:00.032g00%
sources126561316:00.321g00%
sources127562616:10.056g00%
sources126661418:00.106g00%
sources126861718:10.215g00%
sources126961818:20.018g00%
sources127061918:30.004g00%
sources127662718:40.004g00%
sources127762820:10.053g00%
sources127162020:40.078g00%
sources127862920:5 n-3 (EPA)0.011g00%
sources127963022:10.011g00%
sources128063122:5 n-3 (DPA)0.035g00%
sources127262122:6 n-3 (DHA)0.423g00%
sources12596074:00g00%
sources12606086:00g00%
sources12616098:00g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/