Liver dumpling nutrients

   
 id#nutrientamount RDI%
sources1018221Alcohol, ethyl0g00%
sources1057262Caffeine0mg00%
sources1087301Calcium, Ca40mg13003.1%
sources1005205Carbohydrate, by difference12.8g00%
sources1108322Carotene, alpha7µg00%
sources1107321Carotene, beta256µg00%
sources1253601Cholesterol335mg00%
sources1180421Choline, total329.4mg55059.9%
sources1098312Copper, Cu9.298mg0.91033.1%
sources1120334Cryptoxanthin, beta9µg00%
sources1008208Energy286kcal00%
sources1292645Fatty acids, total monounsaturated6.194g00%
sources1293646Fatty acids, total polyunsaturated4.215g00%
sources1258606Fatty acids, total saturated4.469g00%
sources1079291Fiber, total dietary0.7g00%
sources1190435Folate, DFE197µg00%
sources1187432Folate, food177µg00%
sources1177417Folate, total189µg40047.3%
sources1186431Folic acid12µg00%
sources1089303Iron, Fe5.36mg1829.8%
sources1123338Lutein + zeaxanthin199µg00%
sources1122337Lycopene0µg00%
sources1090304Magnesium, Mg22mg4205.2%
sources1167406Niacin12.102mg1675.6%
sources1091305Phosphorus, P382mg125030.6%
sources1092306Potassium, K300mg47006.4%
sources1003203Protein23.05g00%
sources1105319Retinol6233µg00%
sources1166405Riboflavin2.351mg1.3180.8%
sources1103317Selenium, Se33.6µg5561.1%
sources1093307Sodium, Na718mg00%
sources2000269Sugars, total including NLEA0.95g00%
sources1058263Theobromine0mg00%
sources1165404Thiamin0.213mg1.217.8%
sources1004204Total lipid (fat)15.45g00%
sources1106320Vitamin A, RAE6255µg900695%
sources1178418Vitamin B-1245.89µg2.41912.1%
sources1246578Vitamin B-12, added0µg00%
sources1175415Vitamin B-60.709mg1.741.7%
sources1162401Vitamin C, total ascorbic acid2.7mg903%
sources1114328Vitamin D (D2 + D3)1.4µg00%
sources1109323Vitamin E (alpha-tocopherol)1.67mg00%
sources1242573Vitamin E, added0mg150%
sources1185430Vitamin K (phylloquinone)40.6µg00%
sources1051255Water45.52g00%
sources1095309Zinc, Zn3.85mg1135%
sources126261010:00.002g00%
sources126361112:00.002g00%
sources126461214:00.039g00%
sources126561316:02.045g00%
sources127562616:10.104g00%
sources126661418:02.237g00%
sources126861718:16.043g00%
sources126961818:23.155g00%
sources127061918:30.274g00%
sources127662718:40g00%
sources127762820:10.025g00%
sources127162020:40.297g00%
sources127862920:5 n-3 (EPA)0g00%
sources127963022:10g00%
sources128063122:5 n-3 (DPA)0.002g00%
sources127262122:6 n-3 (DHA)0.012g00%
sources12596074:00.001g00%
sources12606086:00g00%
sources12616098:00.002g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/