Dandelion greens, raw nutrients

   
 id#nutrientamount RDI%
sources1018221Alcohol, ethyl0g00%
sources1057262Caffeine0mg00%
sources1087301Calcium, Ca187mg130014.4%
sources1005205Carbohydrate, by difference9.2g00%
sources1108322Carotene, alpha363µg00%
sources1107321Carotene, beta5854µg00%
sources1253601Cholesterol0mg00%
sources1180421Choline, total35.3mg5506.4%
sources1098312Copper, Cu0.171mg0.919%
sources1120334Cryptoxanthin, beta121µg00%
sources1008208Energy45kcal00%
sources1292645Fatty acids, total monounsaturated0.014g00%
sources1293646Fatty acids, total polyunsaturated0.306g00%
sources1258606Fatty acids, total saturated0.17g00%
sources1079291Fiber, total dietary3.5g00%
sources1190435Folate, DFE27µg00%
sources1187432Folate, food27µg00%
sources1177417Folate, total27µg4006.8%
sources1186431Folic acid0µg00%
sources1089303Iron, Fe3.1mg1817.2%
sources1123338Lutein + zeaxanthin13610µg00%
sources1122337Lycopene0µg00%
sources1090304Magnesium, Mg36mg4208.6%
sources1167406Niacin0.806mg165%
sources1091305Phosphorus, P66mg12505.3%
sources1092306Potassium, K397mg47008.4%
sources1003203Protein2.7g00%
sources1105319Retinol0µg00%
sources1166405Riboflavin0.26mg1.320%
sources1103317Selenium, Se0.5µg550.9%
sources1093307Sodium, Na76mg00%
sources2000269Sugars, total including NLEA0.71g00%
sources1058263Theobromine0mg00%
sources1165404Thiamin0.19mg1.215.8%
sources1004204Total lipid (fat)0.7g00%
sources1106320Vitamin A, RAE508µg90056.4%
sources1178418Vitamin B-120µg2.40%
sources1246578Vitamin B-12, added0µg00%
sources1175415Vitamin B-60.251mg1.714.8%
sources1162401Vitamin C, total ascorbic acid35mg9038.9%
sources1114328Vitamin D (D2 + D3)0µg00%
sources1109323Vitamin E (alpha-tocopherol)3.44mg00%
sources1242573Vitamin E, added0mg150%
sources1185430Vitamin K (phylloquinone)778.4µg00%
sources1051255Water85.6g00%
sources1095309Zinc, Zn0.41mg113.7%
sources126261010:00g00%
sources126361112:00g00%
sources126461214:00.009g00%
sources126561316:00.145g00%
sources127562616:10g00%
sources126661418:00.007g00%
sources126861718:10.014g00%
sources126961818:20.261g00%
sources127061918:30.044g00%
sources127662718:40g00%
sources127762820:10g00%
sources127162020:40g00%
sources127862920:5 n-3 (EPA)0g00%
sources127963022:10g00%
sources128063122:5 n-3 (DPA)0g00%
sources127262122:6 n-3 (DHA)0g00%
sources12596074:00g00%
sources12606086:00g00%
sources12616098:00g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/