Kale, cooked, NS as to form, NS as to fat added in cooking nutrients

   
 id#nutrientamount RDI%
sources1018221Alcohol, ethyl0g00%
sources1057262Caffeine0mg00%
sources1087301Calcium, Ca70mg13005.4%
sources1005205Carbohydrate, by difference5.41g00%
sources1108322Carotene, alpha0µg00%
sources1107321Carotene, beta7840µg00%
sources1253601Cholesterol5mg00%
sources1180421Choline, total0.9mg5500.2%
sources1098312Copper, Cu0.15mg0.916.7%
sources1120334Cryptoxanthin, beta0µg00%
sources1008208Energy49kcal00%
sources1292645Fatty acids, total monounsaturated0.738g00%
sources1293646Fatty acids, total polyunsaturated0.617g00%
sources1258606Fatty acids, total saturated1.292g00%
sources1079291Fiber, total dietary1.9g00%
sources1190435Folate, DFE13µg00%
sources1187432Folate, food13µg00%
sources1177417Folate, total13µg4003.3%
sources1186431Folic acid0µg00%
sources1089303Iron, Fe0.86mg184.8%
sources1123338Lutein + zeaxanthin17476µg00%
sources1122337Lycopene0µg00%
sources1090304Magnesium, Mg17mg4204%
sources1167406Niacin0.48mg163%
sources1091305Phosphorus, P28mg12502.2%
sources1092306Potassium, K219mg47004.7%
sources1003203Protein1.84g00%
sources1105319Retinol25µg00%
sources1166405Riboflavin0.068mg1.35.2%
sources1103317Selenium, Se0.9µg551.6%
sources1093307Sodium, Na330mg00%
sources2000269Sugars, total including NLEA1.2g00%
sources1058263Theobromine0mg00%
sources1165404Thiamin0.051mg1.24.3%
sources1004204Total lipid (fat)2.91g00%
sources1106320Vitamin A, RAE678µg90075.3%
sources1178418Vitamin B-120µg2.40%
sources1246578Vitamin B-12, added0µg00%
sources1175415Vitamin B-60.185mg1.710.9%
sources1162401Vitamin C, total ascorbic acid39.3mg9043.7%
sources1114328Vitamin D (D2 + D3)0.1µg00%
sources1109323Vitamin E (alpha-tocopherol)1.16mg00%
sources1242573Vitamin E, added0mg150%
sources1185430Vitamin K (phylloquinone)784.1µg00%
sources1051255Water88.21g00%
sources1095309Zinc, Zn0.23mg112.1%
sources126261010:00.054g00%
sources126361112:00.058g00%
sources126461214:00.16g00%
sources126561316:00.583g00%
sources127562616:10.021g00%
sources126661418:00.277g00%
sources126861718:10.71g00%
sources126961818:20.463g00%
sources127061918:30.143g00%
sources127662718:40g00%
sources127762820:10.005g00%
sources127162020:40.001g00%
sources127862920:5 n-3 (EPA)0g00%
sources127963022:10g00%
sources128063122:5 n-3 (DPA)0g00%
sources127262122:6 n-3 (DHA)0g00%
sources12596074:00.068g00%
sources12606086:00.042g00%
sources12616098:00.025g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/