Kale, cooked, NS as to form, made with butter nutrients

   
 id#nutrientamount RDI%
sources1018221Alcohol, ethyl0g00%
sources1057262Caffeine0mg00%
sources1087301Calcium, Ca133mg130010.2%
sources1005205Carbohydrate, by difference5.01g00%
sources1108322Carotene, alpha0µg00%
sources1107321Carotene, beta8456µg00%
sources1253601Cholesterol7mg00%
sources1180421Choline, total1.1mg5500.2%
sources1098312Copper, Cu0.045mg0.95%
sources1120334Cryptoxanthin, beta0µg00%
sources1008208Energy54kcal00%
sources1292645Fatty acids, total monounsaturated0.767g00%
sources1293646Fatty acids, total polyunsaturated0.331g00%
sources1258606Fatty acids, total saturated1.85g00%
sources1079291Fiber, total dietary1.9g00%
sources1190435Folate, DFE14µg00%
sources1187432Folate, food14µg00%
sources1177417Folate, total14µg4003.5%
sources1186431Folic acid0µg00%
sources1089303Iron, Fe0.9mg185%
sources1123338Lutein + zeaxanthin18866µg00%
sources1122337Lycopene0µg00%
sources1090304Magnesium, Mg17mg4204%
sources1167406Niacin0.645mg164%
sources1091305Phosphorus, P28mg12502.2%
sources1092306Potassium, K308mg47006.6%
sources1003203Protein2.75g00%
sources1105319Retinol23µg00%
sources1166405Riboflavin0.11mg1.38.5%
sources1103317Selenium, Se0.9µg551.6%
sources1093307Sodium, Na322mg00%
sources2000269Sugars, total including NLEA1.29g00%
sources1058263Theobromine0mg00%
sources1165404Thiamin0.041mg1.23.4%
sources1004204Total lipid (fat)3.3g00%
sources1106320Vitamin A, RAE728µg90080.9%
sources1178418Vitamin B-120.01µg2.40.4%
sources1246578Vitamin B-12, added0µg00%
sources1175415Vitamin B-60.082mg1.74.8%
sources1162401Vitamin C, total ascorbic acid24.1mg9026.8%
sources1114328Vitamin D (D2 + D3)0µg00%
sources1109323Vitamin E (alpha-tocopherol)0.96mg00%
sources1242573Vitamin E, added0mg150%
sources1185430Vitamin K (phylloquinone)845µg00%
sources1051255Water87.23g00%
sources1095309Zinc, Zn0.18mg111.6%
sources126261010:00.088g00%
sources126361112:00.092g00%
sources126461214:00.261g00%
sources126561316:00.807g00%
sources127562616:10.033g00%
sources126661418:00.35g00%
sources126861718:10.728g00%
sources126961818:20.187g00%
sources127061918:30.131g00%
sources127662718:40g00%
sources127762820:10.003g00%
sources127162020:40.001g00%
sources127862920:5 n-3 (EPA)0g00%
sources127963022:10g00%
sources128063122:5 n-3 (DPA)0g00%
sources127262122:6 n-3 (DHA)0g00%
sources12596074:00.112g00%
sources12606086:00.07g00%
sources12616098:00.041g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/