BUTTER, STICK, SALTED nutrients

   
 id#nutrientamount RDI%
sources1292645Fatty acids, total monounsaturated16.6g00%
sources1293646Fatty acids, total polyunsaturated2.19g00%
sources1258606Fatty acids, total saturated45.4g00%
sources126261010:01.87g00%
sources133569911:00g00%
sources126361112:02.17g00%
sources200863512:10.054g00%
sources126461214:07.16g00%
sources200982214:1 c0.654g00%
sources129965215:00.793g00%
sources133369715:10g00%
sources126561316:022.2g00%
sources131467316:1 c1.14g00%
sources130065317:00.432g00%
sources132368717:10.151g00%
sources126661418:06.53g00%
sources131567418:1 c14.5g00%
sources131167018:2 CLAs0.307g00%
sources131667518:2 n-6 c,c1.64g00%
sources140485118:3 n-3 c,c,c (ALA)0.249g00%
sources132168518:3 n-6 c,c,c0.023g00%
sources127662718:40.014g00%
sources126761520:00.084g00%
sources201282920:1 c0.108g00%
sources131367220:2 n-6 c,c0.015g00%
sources140585220:3 n-30.004g00%
sources140685320:3 n-60.075g00%
sources141486120:3 n-90g00%
sources127162020:40.102g00%
sources127862920:5 n-3 (EPA)0.021g00%
sources200668121:00.019g00%
sources127362422:00.036g00%
sources2015022:1 n-110g00%
sources2014022:1 n-90.003g00%
sources133469822:20.003g00%
sources202168322:30g00%
sources141185822:40.015g00%
sources128063122:5 n-3 (DPA)0.035g00%
sources127262122:6 n-3 (DHA)0.002g00%
sources200768223:00g00%
sources130165424:00.014g00%
sources131267124:1 c0.001g00%
sources12596074:01.93g00%
sources20036325:00g00%
sources12606086:01.4g00%
sources20046337:00g00%
sources12616098:00.815g00%
sources20056349:00g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/