BUTTER, STICK, SALTED nutrients

   
 id#nutrientamount RDI%
sources1292645Fatty acids, total monounsaturated18.6g00%
sources1293646Fatty acids, total polyunsaturated3.17g00%
sources1258606Fatty acids, total saturated43.3g00%
sources126261010:01.63g00%
sources133569911:00g00%
sources126361112:01.84g00%
sources200863512:10.04g00%
sources126461214:06.51g00%
sources200982214:1 c0.503g00%
sources129965215:00.668g00%
sources133369715:10g00%
sources126561316:019.9g00%
sources131467316:1 c0.838g00%
sources130065317:00.411g00%
sources132368717:10.129g00%
sources126661418:08.04g00%
sources131567418:1 c17g00%
sources131167018:2 CLAs0.43g00%
sources131667518:2 n-6 c,c2.44g00%
sources140485118:3 n-3 c,c,c (ALA)0.402g00%
sources132168518:3 n-6 c,c,c0.027g00%
sources127662718:40.018g00%
sources126761520:00.122g00%
sources201282920:1 c0.142g00%
sources131367220:2 n-6 c,c0.02g00%
sources140585220:3 n-30.005g00%
sources140685320:3 n-60.085g00%
sources141486120:3 n-90g00%
sources127162020:40.114g00%
sources127862920:5 n-3 (EPA)0.025g00%
sources200668121:00.012g00%
sources127362422:00.056g00%
sources2015022:1 n-110g00%
sources2014022:1 n-90.01g00%
sources133469822:20.008g00%
sources202168322:30g00%
sources141185822:40.018g00%
sources128063122:5 n-3 (DPA)0.046g00%
sources127262122:6 n-3 (DHA)0.003g00%
sources200768223:00g00%
sources130165424:00.022g00%
sources131267124:1 c0.003g00%
sources12596074:02.17g00%
sources20036325:00g00%
sources12606086:01.4g00%
sources20046337:00g00%
sources12616098:00.773g00%
sources20056349:00g00%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/