CREAMY COFFEE CAPPUCCINO OPTIMAL LOW-CARB KETOGENIC NUTRITION MEAL SHAKE MIX nutrients

   
 id#nutrientamount RDI%
sources1176416Biotin199µg30663.3%
sources1087301Calcium, Ca133mg130010.2%
sources1005205Carbohydrate, by difference23.87g00%
sources1253601Cholesterol53mg00%
sources1096310Chromium, Cr80µg35228.6%
sources1008208Energy504kcal00%
sources1258606Fatty acids, total saturated21.22g00%
sources1257605Fatty acids, total trans0g00%
sources1079291Fiber, total dietary2.7g00%
sources1186431Folic acid531µg00%
sources1089303Iron, Fe3.71mg1820.6%
sources1090304Magnesium, Mg77mg42018.3%
sources1101315Manganese, Mn2mg2.387%
sources1102316Molybdenum, Mo53µg45117.8%
sources1167406Niacin13.263mg1682.9%
sources1170410Pantothenic acid6.631mg5132.6%
sources1091305Phosphorus, P172mg125013.8%
sources1092306Potassium, K1326mg470028.2%
sources1003203Protein21.22g00%
sources1166405Riboflavin1.061mg1.381.6%
sources1103317Selenium, Se53µg5596.4%
sources1093307Sodium, Na477mg00%
sources2000269Sugars, total including NLEA2.65g00%
sources1165404Thiamin1mg1.283.3%
sources1004204Total lipid (fat)39.79g00%
sources1178418Vitamin B-123.98µg2.4165.8%
sources1175415Vitamin B-61.326mg1.778%
sources1162401Vitamin C, total ascorbic acid39.8mg9044.2%
sources1158394Vitamin E18mg_ATE00%
sources1185430Vitamin K (phylloquinone)50.4µg00%
sources1095309Zinc, Zn10.61mg1196.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/