Top Sources of Protein

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Protein is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcategorydata_type
select760GBANANA HONEY ICE CREAM780892 Uncategorizedbranded_food
select750GITALIAN OLIVE SALAD808583 Uncategorizedbranded_food
select500GPork Loin Bone In 1/8 inch trim All Natural MBG#412CPSO7792531 Uncategorizedbranded_food
select300GSWEETENED WITH COCONUT SUGAR DARK CHOCOLATE780520 Uncategorizedbranded_food
select300GHEIRLOOM CACAO 81% DARK CHOCOLATE SWEETENED WITH COCONUT SUGAR803457 Uncategorizedbranded_food
select238.75GHOMEMADE VANILLA WITH CARB STEADY SHAKE, HOMEMADE VANILLA776268 Uncategorizedbranded_food
select238.1GCOFFEE BREAK COOKIES773736 Uncategorizedbranded_food
select219GCABIN FEVER BREAD778906 Uncategorizedbranded_food
select215GSOLUBLE COFFEE805445 Uncategorizedbranded_food
select200GSOFT PRETZEL BREAD BITES776394 Uncategorizedbranded_food
select181.82GOATS & MAPLE HIGH PROTEIN SHAKE807427 Uncategorizedbranded_food
select162.5GTHERAPEUTIC NUTRITION798049 Uncategorizedbranded_food
select136.36GGOODNESS, BREAKFAST/ANYTIME SHAKE-TO-GO, VANILLA797263 Uncategorizedbranded_food
select133.33GCOMPLETE NUTRITION DRINK, CHOCOLATE805731 Uncategorizedbranded_food
select130GROASTED KOREAN SEAWEED CRUNCH SNACKS778404 Uncategorizedbranded_food
select125GORGANIC BONE BROTH MADE FROM FREE RANGE CHICKEN BONES801635 Uncategorizedbranded_food
select125GORGANIC BONE BROTH MADE FROM GRASS FED BEEF BONES801637 Uncategorizedbranded_food
select125GDELICIOUS VANILLA NUTRITION SHAKE FOR PEOPLE WITH DIABETES805619 Uncategorizedbranded_food
select111.11GHICKORY BACON808591 Uncategorizedbranded_food
select111.11GUNFLAVORED GELATIN799439 Uncategorizedbranded_food
select111.11GUNFLAVORED GELATIN775034 Uncategorizedbranded_food
select100GSTRAWBERRY WHOLE MILK YOGURT DRINK WITH BRAINPACK778596 Uncategorizedbranded_food
select100GSTRAWBERRY BANANA WHOLE MILK YOGURT DRINK WITH BRAINPACK778248 Uncategorizedbranded_food
select100GUNFLAVORED GELATIN, UNFLAVORED744490 Uncategorizedbranded_food
select100GUNFLAVORED GELATIN, UNFLAVORED680086 Uncategorizedbranded_food
select100GALL NATURAL YOGURT799241 Uncategorizedbranded_food
select100GORIGINAL SOYMILK797445 Uncategorizedbranded_food
select100GYOGURT SMOOTHIE797453 Uncategorizedbranded_food
select100GKIDS STRAWBERRY BANANA WHOLE MILK YOGURT DRINK WITH BRAINPACK803145 Uncategorizedbranded_food
select100GGELATIN375924 Uncategorizedbranded_food
select100GLEMON PEPPER SEASONING808621 Uncategorizedbranded_food
select100GBANANABERRY FAT-FREE DRINKABLE YOGURT808251 Uncategorizedbranded_food
select100GORGANIC CEREMONIAL GRADE MATCHA JAPANESE SINGLE SERVES HOT OR COLD BREW TEA806851 Uncategorizedbranded_food
select100GMIXED BERRY WHOLE MILK YOGURT DRINK WITH BRAINPACK803737 Uncategorizedbranded_food
select100GCHERRY VANILLA WHOLE MILK YOGURT DRINK WITH BRAINPACK803739 Uncategorizedbranded_food
select100GCHERRY VANILLA WHOLE MILK YOGURT DRINK WITH BRAINPACK803897 Uncategorizedbranded_food
select100GUNFLAVORED GELATIN FOR RECIPES, UNFLAVORED692604 Uncategorizedbranded_food
select100GTCHO, TCHO-A-DAY DARK CHOCOLATE430818 Uncategorizedbranded_food
select100GHOT SAUCE508666 Uncategorizedbranded_food
select100GALL NATURAL SEASONING559467 Uncategorizedbranded_food
select100GHICKORY GRILL SEASONING559450 Uncategorizedbranded_food
select100GGARLIC POWDER474028 Uncategorizedbranded_food
select100GGELATIN498990 Uncategorizedbranded_food
select100GUNFLAVORED GELATIN375923 Uncategorizedbranded_food
select100GUNFLAVORED GELATIN581282 Uncategorizedbranded_food
select100GTHAI THAI SEASONING505999 Uncategorizedbranded_food
select100GORIGINAL SOYMILK, ORIGINAL648476 Uncategorizedbranded_food
select93.33GBARI, BALSAMIC VINEGAR, FIG411484 Uncategorizedbranded_food
select93.33GPOMEGRANATE BALSAMIC VINEGAR411482 Uncategorizedbranded_food
select90.91GPLAIN WHEY ISOLATE PROTEIN POWDER, PLAIN713346 Uncategorizedbranded_food
select90.91GUNFLAVORED COLLAGEN PEPTIDES695384 Uncategorizedbranded_food
select90.91GORANGE CREAM CARB WISE SHAKES, ORANGE CREAM708602 Uncategorizedbranded_food
select90GPREMIUM SOY PROTEIN POWDER595467 Uncategorizedbranded_food
select90GGELICIOUS UNFLAVORED GELATIN731804 Uncategorizedbranded_food
select90GFREEZE DRIED CHICKEN BREAST CHUNKS519353 Uncategorizedbranded_food
select88.76GPINK GRAPEFRUIT WITH 5 ELECTROLYTES PROTEIN WATER, PINK GRAPEFRUIT708144 Uncategorizedbranded_food
select88.32GSoy protein isolate174276Legumes and Legume Productssr_legacy_food
select88.32GSoy protein isolate, potassium type174302Legumes and Legume Productssr_legacy_food
select87.5GORGANIC ORIGINAL SOYMILK728898 Uncategorizedbranded_food
select87.5GORIGINAL SOYMILK BEVERAGE, ORIGINAL670972 Uncategorizedbranded_food
select86.67GPALEO PROTEIN POWDER592338 Uncategorizedbranded_food
select86.21GUNFLAVORED 100% WHEY PROTEIN ISOLATE PROTEIN POWDER, UNFLAVORED685910 Uncategorizedbranded_food
select86.21GWHEY PROTEIN ISOLATE594214 Uncategorizedbranded_food
select85.81GPALEO PROTEIN POWDER554198 Uncategorizedbranded_food
select85.81GPALEOPRO, PALEO PROTEIN POWDER, ANCIENT CACAO553561 Uncategorizedbranded_food
select85.71GMULTI-PURPOSE MIX FLAVOR537447 Uncategorizedbranded_food
select85.71GCOLLAGEN PEPTIDES FROM PASTURE RAISED CATTLE681500 Uncategorizedbranded_food
select85.71GUNFLAVORED GELATIN744200 Uncategorizedbranded_food
select85.71GSUPER SERUM PROTEIN, NATURAL VANILLA725472 Uncategorizedbranded_food
select85.71GCOLLAGEN PEPTIDES805651 Uncategorizedbranded_food
select85.71GPROTEIN POWDER706558 Uncategorizedbranded_food
select85.71GTHE ORIGINAL UNFLAVORED GELATIN472321 Uncategorizedbranded_food
select85.71GGELICIOUS COLLAGEN584683 Uncategorizedbranded_food
select85.6GGelatins, dry powder, unsweetened169599Sweetssr_legacy_food
select84.62GCHOCOLATE FLAVOR PLANT BASED PROTEIN POWDER696476 Uncategorizedbranded_food
select84.51GPREMIUM MATCHA LATTE INFUSIONS806803 Uncategorizedbranded_food
select84.08GEgg, white, dried, stabilized, glucose reduced170895Dairy and Egg Productssr_legacy_food
select83.61GNATURADE, VEG PROTEIN BOOSTER553649 Uncategorizedbranded_food
select83.61GNATURADE, VEG PROTEIN BOOSTER, NATURAL553637 Uncategorizedbranded_food
select83.33GNATURADE, 100% SOY PROTEIN BOOSTER553653 Uncategorizedbranded_food
select83.33GSIMPLY ORGANIC, GARLIC 'N HERB500068 Uncategorizedbranded_food
select83.33GNATURADE, SOY PROTEIN BOOSTER553655 Uncategorizedbranded_food
select83.33GSUPER COFFEE, MOCHA718638 Uncategorizedbranded_food
select83.33G100% COLOMBIAN COFFEE, HAZELNUT719168 Uncategorizedbranded_food
select83.33G100% UNSWEETENED COLOMBIAN COFFEE, ORIGINAL, UNSWEETENED719230 Uncategorizedbranded_food
select83.33GWHEY ISOLATE PROTEIN POWDER, VANILLA720102 Uncategorizedbranded_food
select83.33GSUGAR FREE 100% WHEY PROTEIN POWDER584344 Uncategorizedbranded_food
select83.33GEGG WHITE PROTEIN587534 Uncategorizedbranded_food
select83.33GPROTEIN POWDER598279 Uncategorizedbranded_food
select82.71GFRUITY POST WORKOUT RECOVERY IOWHEY PROTEIN STRENGTH CEREAL805545 Uncategorizedbranded_food
select82.6GSeal, bearded (Oogruk), meat, dried (Alaska Native)168020American Indian/Alaska Native Foodssr_legacy_food
select82.4GEgg, white, dried, powder, stabilized, glucose reduced173427Dairy and Egg Productssr_legacy_food
select82.14GNATURAL CARNE SECA BEEF JERKY, NATURAL706460 Uncategorizedbranded_food
select81.97GISOPURE PROTEIN POWDER553738 Uncategorizedbranded_food
select81.1GEgg, white, dried172204Dairy and Egg Productssr_legacy_food
select80.77GORGANIC SPROUTED BROWN RICE PROTEIN705504 Uncategorizedbranded_food
select80.65GTAHITIAN VANILLA FLAVORED 100% ISOLATE PROTEIN POWDER DRINK MIX805547 Uncategorizedbranded_food
select80.65GVANILLA BEAN WHEY PROTEIN POWDER BLEND, VANILLA BEAN596742 Uncategorizedbranded_food
select80.65GVANILLA BEAN WHEY PROTEIN POWDER BLEND, VANILLA BEAN603136 Uncategorizedbranded_food
select80.65GWHEY PROTEIN POWDER BLEND, VANILLA BEAN594939 Uncategorizedbranded_food